Aerobic Fitness Facts – review
Aerobic fitness is a phrase most people are familiar with but few probably realize its origin or its importance. In the late 60’s Dr. Kenneth Cooper and physical therapist, Pauline Potts developed the system of aerobic exercise. You see Cooper was puzzled by the fact that people in good physical condition from lifting weights were poorly equipped for distance and performance tasks. Through research and development, the two came up with the groundbreaking Aerobics, first published in 1968.
What these professionals had learned was that everyone needs aerobic fitness exercises. The word aerobic means with oxygen, and is the main focus of this type of exercise. Increasing blood flow and oxygen use by the body has many health benefits.
Benefits
To truly be effective you must understand the difference between true aerobic fitness exercises and anaerobic exercise. Generally, aerobic is defined as the exercise performed over a long period of time at a moderate intensity level. For example, long distance running at a moderate pace is aerobic in nature while a short sprint is not, even though the latter will get your heart pumping it is marked by short bursts of energy and not prolonged cardiovascular exercise. The benefits of a good aerobic fitness routine include but are not limited to:
* Stronger respiratory muscles, improving lung function
* Improved heart function- aerobic exercise enlarges and strengthens the heart muscle
* Reduced blood pressure
* Improved circulation
* Increased red blood cells
* Reduction of stress
* Alleviates depression
* Better mood
* Lowers risk of diabetes
* All over muscle strength
Potential Aerobic Routines
There are hundreds if not thousands of potential aerobic fitness routines you can engage in, some are complicated others are straightforward. What you need to know is what constitutes aerobic exercise. Opinions will vary, however, a good rule of thumb is as follows:
* Non-stop for 15 minutes or longer
* Use large muscles of hips and buttocks
* Performing at nearly max breathing and heart rate capacity- heart rate= 220- (current age) you should be breathing heavily, but not out of breath.
Dance is fun and there are some aerobic fitness routines that incorporate dance moves, however, if you cannot achieve the above criteria it is probably not the best aerobic routine you could do. Very few songs last at least 15 minutes, which may lead to lulls between movements.
Some of the best exercises you can do are running, jogging or even power walking. Where you begin will depend on your current fitness level, but remember no matter where you are now you can always improve if you stick with it. If you are completely out of shape and overweight you might want, to begin with, something low impacts such as swimming or water aerobics.
Conclusion
There is more to aerobic fitness exercise than meets the eye. It is a great way to improve overall physical and mental health while at the same time shedding pounds. As you, exercise your body will first use carbohydrates for fuel when these are depleted your body will switch over to burning fat.
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Aerobic Fitness Facts
If you are not looking for a full review on the aerobic steppers for exercise, click here and go straight through to Amazon.com and you will be able to buy the product!”
Other news site and resources:
15 Things I Never Knew About Health Fitness Huffington Post blog
15 Things I Never Knew About Health Fitness. Huffington Post blog So to keep us all healthy and fit we’ve put together a slideshow detailing some of the most interesting and unexpected facts that we’ve learned from our celebrity guests. Take a look and see Staying in the aerobic range is the body’s mechanism and more.…
Facts and Myths About Fueling Up Before Your Workout U S News World Report blog Facts and Myths About Fueling Up Before Your Workout. U. S. News World Report blog Since one of the benefits of aerobic exercise is being able to work hard at a high intensity they could be missing out. Additionally Rebecca Scritchfield MA RD ACSM Health Fitness Specialist helps empower people to build healthy lifestyles. A.…
What does aerobic fitness mean?
Aerobic-exercises | Define Aerobic-exercises at Dictionary.com…https://www.dictionary.com/browse/aerobic-exercises
…https://www.dictionary.com/browse/aerobic-exercisesAlso called aerobic exercises. ( used with a plural verb ) any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body’s utilization of oxygen.Aerobic-exercises | Define Aerobic-exercises at Dictionary.com…https://www.dictionary.com/browse/aerobic-exercisesSearch for: What does aerobic fitness mean?
Why is aerobic fitness important?
What is Fitness and Why is Aerobic Fitness So Importantwww.howtobefit.com/what-is-fitness.htm
…http://www.howtobefit.com/what-is-fitness.htmIt reflects the amount of oxygen in the blood pumped by the heart and transported to the working muscles, … Increasing your aerobic fitness means increasing your heart and cardiovascular systems capacity to perform their most important task, supplying oxygen and energy to your entire body.What is Fitness and Why is Aerobic Fitness So Importantwww.howtobefit.com/what-is-fitness.htmSearch for: Why is aerobic fitness important?
What is the difference between aerobic and anaerobic?
The Difference Between Aerobic and Anaerobic Exercises – Bistro MD…https://www.bistromd.com/…/the-difference-between-aerobic-and-anaerobic-exercises
…https://www.bistromd.com/exercise/the-difference-between-aerobic-and-anaerobic-exercisesAerobic is defined as “living, active, or occurring in the presence of oxygen”. So when it comes down to the difference between aerobic and anaerobic exercise, oxygen is the key determent. … Anaerobic exercises rely on energy breakdown from muscle stores rather than oxygen supply during aerobic activity.The Difference Between Aerobic and Anaerobic Exercises – Bistro MD…https://www.bistromd.com/…/the-difference-between-aerobic-and-anaerobic-exercisesSearch for: What is the difference between aerobic and anaerobic?
What is considered aerobic exercise?
Aerobic Exercise Examples: At Home, at the Gym, Benefits, and More…https://www.healthline.com/health/fitness-exercise/aerobic-exercise-examples
…https://www.healthline.com/health/fitness-exercise/aerobic-exercise-examplesAerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. … Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.May 3, 2018Aerobic Exercise Examples: At Home, at the Gym, Benefits, and More…https://www.healthline.com/health/fitness-exercise/aerobic-exercise-examplesSearch for: What is considered aerobic exercise?
How can I increase my aerobic fitness?
How can I increase aerobic fitness? | Fitness – Sharecare…https://www.sharecare.com/health/fitness-exercise/how-increase-aerobic-fitness
…https://www.sharecare.com/health/fitness-exercise/how-increase-aerobic-fitnessTo increase aerobic (cardiorespiratory) fitness, do higher-intensity workouts that get you up to 60 to 80 percent of your maximum heart rate for at least 20 to 30 minutes three times a week. This should be in addition to your base activity of 30 minutes a day.How can I increase aerobic fitness? | Fitness – Sharecare…https://www.sharecare.com/health/fitness-exercise/how-increase-aerobic-fitnessSearch for: How can I increase my aerobic fitness?
What are the benefits of aerobic exercise?
Aerobic exercise: Top 10 reasons to get physical – Mayo Clinic…https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic…/art-20045541
…https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who’ve had cancer.Aerobic exercise: Top 10 reasons to get physical – Mayo Clinic…https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic…/art-20045541Search for: What are the benefits of aerobic exercise?
Does water aerobics tone your body?
How can aqua-exercises help you slim? | Daily Mail Online…https://www.dailymail.co.uk/health/article-105285/How-aqua-exercises-help-slim.html
…https://www.dailymail.co.uk/health/article-105285/How-aqua-exercises-help-slim.htmlJust because exercising in water is softer on joints does not mean it is a softer workout. Working out in water means your muscles are forced to work harder, burning more fat and toning them up faster than land-based exercises. … water, your body is not sweating as much to cool the muscles down.How can aqua-exercises help you slim? | Daily Mail Online…https://www.dailymail.co.uk/health/article-105285/How-aqua-exercises-help-slim.htmlSearch for: Does water aerobics tone your body?
Will aerobic exercise burn belly fat?
Aerobic Exercise Is Best Way to Burn Belly Fat – Live Science…https://www.livescience.com/15815-aerobic-exercise-cuts-belly-fat.html
…https://www.livescience.com/15815-aerobic-exercise-cuts-belly-fat.htmlAerobic Exercise Is Best Way to Burn Belly Fat. … “Resistance training is great for improving strength and increasing lean body mass,” said study researcher Cris Slentz, an exercise physiologist at Duke University. But aerobic exercise is better for losing belly fat because it burns more calories, he said.Aug 29, 2011Aerobic Exercise Is Best Way to Burn Belly Fat – Live Science…https://www.livescience.com/15815-aerobic-exercise-cuts-belly-fat.htmlSearch for: Will aerobic exercise burn belly fat?
What are the 10 benefits of exercise?
10 Benefits of Your Child’s Physical Activity – Parents Magazine…https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/
…https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/Here are some of the benefits that physical activity offers your child:It strengthens the heart. The heart is a muscle. … It helps keep arteries and veins clear. … It strengthens the lungs. … It reduces blood sugar levels. … It controls weight. … It strengthens bones. … It helps prevent cancer. … It regulates blood pressure.More items…10 Benefits of Your Child’s Physical Activity – Parents Magazine…https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/Search for: What are the 10 benefits of exercise?
Does anaerobic burn fat?
Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat …https://www.active.com/…/aerobic-vs-anaerobic-exercise-which-is-best-to-burn-more-fat
…https://www.active.com/fitness/articles/aerobic-vs-anaerobic-exercise-which-is-best-to-burn-more-fatBoth types of exercise burn fat. … The key to getting the best results is to have a workout that incorporates both. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat …https://www.active.com/…/aerobic-vs-anaerobic-exercise-which-is-best-to-burn-more-fatSearch for: Does anaerobic burn fat?
What are the benefits of anaerobic exercise?
Benefits of Anaerobic Exercise – HealthStatus…https://www.healthstatus.com/health_blog/plan-for…loss/benefits-anaerobic-exercise/
…https://www.healthstatus.com/health_blog/plan-for-weight-loss/benefits-anaerobic-exercise/Anaerobic exercise will also increase your endurance and the ability to stand fatigue. Because building muscles takes a lot of energy, anaerobic exercises can also help with weight loss. Increased lean muscle mass boosts metabolism, again helping with the weight loss and the decrease in body fat.Benefits of Anaerobic Exercise – HealthStatus…https://www.healthstatus.com/health_blog/plan-for…loss/benefits-anaerobic-exercise/Search for: What are the benefits of anaerobic exercise?
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