Diabetes is a metabolic disorder of the pancreas. What this means is the pancreas either has stopped making insulin as in Type I diabetes or that the pancreas does not make enough insulin to counteract the converted sugar from simple carbohydrates. Sometimes the cells of the body become resistant to the insulin produced and cause diabetes as well. This is why you need a diet for diabetes Type I and Type II.
Regulating blood sugars is the most important factor in controlling your diabetes. Diabetes can affect every system in the body if not well controlled. If you want to minimize your risks of heart disease, stroke and neuropathy you should take your condition seriously and do all you can to keep your blood sugars within normal range.
Having a diet for diabetes Type I and II is essential. Basically these diets can mimic each other, the only difference being that if you are a Type I diabetic you should stay away from sweets. Anything made with refined white sugar is a no-no. Sugar free foods and snacks have come a long way in the taste category and you should be able to find some good tasting “sweets” for you to occasionally indulge in.
Diet For Diabetes All Types
When you are trying to regulate your blood sugars, bad carbs are your enemy. Bad carbs are those that come from foods made with that refined white sugar or white flour and processed foods that you buy in boxes off the shelf in the grocery store. All of these foods will increase your blood sugars and make them harder to control.
Your best bet is to eat plenty of good carbs like fruits and vegetables. Be careful though, fruits have their own type of sugar called fructose and even though it is a natural sugar, sugar is sugar and will spike your blood sugar needlessly if you eat a piece of fruit all by itself.
If you must have a piece of fruit, and guidelines say two to three servings a day is good, you should try to eat the fruit with some source of protein like low-fat yogurt or some low-fat cottage cheese. The protein will counter the sugar in the fruit and your body will metabolize that sugar more slowly.
Become well versed on the good carbohydrates you can eat like all fruits and vegetables, whole grain foods like brown rice, whole wheat breads and pastas, beans, lentils, and low-fat dairy foods like yogurt, milk and cottage cheese.
You should aim to get the same number of carbohydrates at every meal. This will enable you to keep your blood sugars on an even keel at all times. You should also try to schedule your meals to eat at the same times every day. Regulating when you eat will help your body get in tune with the routine of checking blood sugars and eating meals.
Having a high protein snack before bed will keep your blood sugars from bottoming out while you sleep. Choose things for your bedtime snack like graham crackers and low-fat milk or whole wheat crackers and some low-fat cheese slices or peanut butter spread on them.
Researching and following the suggested guidelines for diet for diabetes type I and II will help keep you healthy and free from the risks associated with diabetes.