Finding the Right Fitness Trainer for You
Finding a fitness trainer can help you get the most of your work-out sessions. Not only will they be able to provide tips on correct form and which exercises you should be doing to reach your goals, but they will help to prevent you from injuring yourself and can provide a level of motivation that you wouldn’t get while exercising on your own. Finding the right fitness trainer for you can take a bit of shopping around.
Many gyms offer access to their own personal trainers, but there are also many personal trainers who do freelance work – they may have a private gym for you to use, or they may be able to help you set up your own home gym. It’s important to find a personal trainer that clicks with your personality, and it’s also important to find one that’s well-educated and has proper, reputable certification. There are around 500 groups in the United States that offer fitness trainer certification, some of which will certify fitness trainers without any sort of examination process.
You should make sure the fitness trainer has some degree of certification. There are no legal standards for certification of personal trainers – anyone is technically allowed to call themselves a personal trainer. Of the organizations who certify fitness trainers, NSCA and ACSM are usually considered the most reputable. They are the two oldest organizations who educate and certify personal trainers and are often thought to have the most rigorous examination process.
ACSM trainers are a particularly good choice for people with joint problems, as a lot of their training focuses on a rehabilitative perspective, and they will know how to best work around your issues. Most fitness centers won’t hire anyone who doesn’t have some form of certification, so if you’re getting a personal trainer from your gym, you can be assured that they have some level of education in fitness training. A trainer who is well-educated will have a better understanding of how to work with your personal situation without over-training and possibly causing injury.
Another important factor is whether or not your personal trainer’s personality clicks with you. It’s important to have a personal trainer who will push you to work harder while still respecting you. If your trainer seems bored or disinterested or reminds you more of a drill sergeant than a fitness trainer, you should find a new one. Your fitness trainer should also demonstrate a reasonable level of fitness themselves; if they don’t even do what they’re telling you to do, you won’t find the motivation you need to keep healthy.
Something you may not think about when searching for a personal trainer is whether or not they have liability insurance. Most trainers who work in gyms will be covered by the gym, but freelancers will have to purchase their own. If you get injured as a result of training, you will be glad that your trainer has liability insurance to pay for any medical fees that arise as a result of your injury.
Finding the Right Fitness Trainer for You
The Personal Trainer Investor Fitness on the Go Sacramento Bee The Personal Trainer Investor Fitness on the Go. Sacramento Bee. VANCOUVER Nov. 15 2012 CNW Imagine that you could have your own business with an experienced management team for only 300 per month. Imagine that in addition to the management team someone would invest 1000 right away into and more.…
Personal trainer Annie Padrid stresses functional fitness nwitimes.com Personal trainer Annie Padrid stresses functional fitness nwitimes.com. On the second floor of a Hyde Park coffee shop a transformative health experience awaits in a gym gleaming with light. State of the art exercise machines fill an entire room while treadmills and stationary bikes line the perimeter. The spotless white.…
How can I start working out at home for beginners?
Strength Training 101: Where do I start? | Nerd Fitness…https://www.nerdfitness.com/blog/strength-training-101-where-do-i-start/
…https://www.nerdfitness.com/blog/strength-training-101-where-do-i-start/For example, if you look at our Beginner Bodyweight Workout, you complete one set of each exercise and then moving directly onto the next exercise.20 body weight squats.10 push ups.20 walking lunges.10 dumbbell rows (using a gallon milk jug)15 second plank.30 jumping Jacks.Repeat for 3 rounds.Jan 14, 2014Strength Training 101: Where do I start? | Nerd Fitness…https://www.nerdfitness.com/blog/strength-training-101-where-do-i-start/Search for: How can I start working out at home for beginners?
What are the 5 types of exercise?
Types of exercise – Benefit from activitywww.benefitfromactivity.org.uk/im-ready-for-change/types-of-exercise/
…http://www.benefitfromactivity.org.uk/im-ready-for-change/types-of-exercise/Exercise falls into 5 main categories:Aerobic. Aerobic exercise is the kind that makes you breathe harder and builds your fitness up. … Strength building. … Balance Training. … Endurance. … Flexibility. … Moderate intensity exercise. … Vigorous exercise.Types of exercise – Benefit from activitywww.benefitfromactivity.org.uk/im-ready-for-change/types-of-exercise/Search for: What are the 5 types of exercise?
What are the 4 types of strength?
How Strong Are You? 7 Strength Types That Will Tell You…https://www.cheatsheet.com/health-fitness/how-strong-strength-types.html/
…https://www.cheatsheet.com/health-fitness/how-strong-strength-types.html/For some more info on how this breaks down, here are seven types of strength and the role they play in our everyday lives.Agile strength. Agile strength will help you perform a range of activities. … Strength endurance. … Explosive strength. … Maximum strength. … Starting strength. … Speed strength. … Relative strength.Aug 12, 2017How Strong Are You? 7 Strength Types That Will Tell You…https://www.cheatsheet.com/health-fitness/how-strong-strength-types.html/Search for: What are the 4 types of strength?
How much exercise should a person get everyday?
Exercise: How much do I need every day? – Mayo Clinic…https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/…/faq-20057916
…https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.Exercise: How much do I need every day? – Mayo Clinic…https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/…/faq-20057916Search for: How much exercise should a person get everyday?
Top 10 Signs of a Bad Trainer - 10 Things to Consider When Choosing a Personal TrainerHow long is liift4 program?
LIIFT4: Program Details – Beachbody…https://faq.beachbody.com/app/answers/detail/a_id/7500/~/liift4%3A-program-details
…https://faq.beachbody.com/app/answers/detail/a_id/7500/~/liift4%3A-program-detailsLIIFT4: Program DetailsProgram DetailsTrainer:Joel FreemanBB Live Certification Available:NoClosed Captioned:YesWorkout Length:30-40 mins, 4 days a week, for 8 weeks.4 more rowsLIIFT4: Program Details – Beachbod…https://faq.beachbody.com/app/answers/detail/a_id/7500/~/liift4%3A-program-detailsSearch for: How long is liift4 program?
Is liift4 good for weight loss?
LIIFT 4 Results: Lots of LIIFT4 Before and After Photos…https://soreyfitness.com/fitness/liift4-results/
…https://soreyfitness.com/fitness/liift4-results/Is LIIFT4 Good for Weight Loss? While Joel Freeman’s new workout isn’t designed specifically for weight loss, you’ll liking drop a few lbs and see your body toning up! The 30-40 minute workouts focus on strength training and HIIT training to blast fat and build lean muscle.Jun 10, 2018LIIFT 4 Results: Lots of LIIFT4 Before and After Photos…https://soreyfitness.com/fitness/liift4-results/Search for: Is liift4 good for weight loss?
What is the best Beachbody workout?
How to Choose Your Beachbody Workout | The Beachbody Blog…https://www.beachbodyondemand.com/blog/beachbody-workout
…https://www.beachbodyondemand.com/blog/beachbody-workoutTry it here.FOCUS T25. Type: Cardio. … CORE DE FORCE. Type: Cardio. … Body Beast. Type: Strength/muscle-building. … The Master’s Hammer and Chisel. Type: Strength/muscle-building. … P90X3. Type: Strength/muscle-building. … TurboFire. Type: Cardio. … 21 Day Fix Extreme. Type: Cardio strength/muscle-building. … INSANITY: MAX 30. Type: Cardio.More items…•Jun 25, 2018How to Choose Your Beachbody Workout | The Beachbody Blog…https://www.beachbodyondemand.com/blog/beachbody-workoutSearch for: What is the best Beachbody workout?
What exercise burns the most calories in 30 minutes?
How To Burn 500 Calories In 30 Minutes? – StyleCraze…https://www.stylecraze.com/articles/how-to-burn-500-calories-in-30-minutes/
…https://www.stylecraze.com/articles/how-to-burn-500-calories-in-30-minutes/Exercises That Burn 500 Calories In 30 Minutes:Running: Image: Shutterstock. Running burns calories like no other exercise does. … Strength Training: Image: Shutterstock. … Body Weight Workouts: Image: Shutterstock. … Interval Training: Image: Shutterstock. … Swimming: Image: Shutterstock.Jul 11, 2018How To Burn 500 Calories In 30 Minutes? – StyleCraze…https://www.stylecraze.com/articles/how-to-burn-500-calories-in-30-minutes/Search for: What exercise burns the most calories in 30 minutes?
Finding the right Personal Trainer for youWhat should I do at the gym to get a flat stomach?
How to Get a Flat Stomach at the Gym | Livestrong.com…https://www.livestrong.com/article/173428-how-to-get-a-flat-stomach-at-the-gym/
…https://www.livestrong.com/article/173428-how-to-get-a-flat-stomach-at-the-gym/How to Get a Flat Stomach at the GymJog or walk briskly on a treadmill. ( … For variety, also try doing intervals on a stationary bike, stair climber or elliptical machine. ( … Target all your major muscle groups with free weights, body weight exercises, weightlifting machines or resistance bands. ( … Perform crunches on a stability ball. (More items…How to Get a Flat Stomach at the Gym | Livestrong.com…https://www.livestrong.com/article/173428-how-to-get-a-flat-stomach-at-the-gym/Search for: What should I do at the gym to get a flat stomach?
What is the best exercise for beginners?
Fitness 101: The Absolute Beginner’s Guide to Exercise – WebMD…https://www.webmd.com/fitness-exercise/features/fitness-beginners-guide
…https://www.webmd.com/fitness-exercise/features/fitness-beginners-guideYou can work out in the comfort of your own home. And with calesthenic-type exercises such as squats, lunges, pushups, and sit-ups, you can use the resistance of your own weight to condition your body. To boost your strength and aerobic capacity, you may also want to invest in some home exercise equipment.Feb 12, 2008Fitness 101: The Absolute Beginner’s Guide to Exercise – WebMD…https://www.webmd.com/fitness-exercise/features/fitness-beginners-guideSearch for: What is the best exercise for beginners?
Contents