How to avoid negative stress Cut Down the Negative Thinking
I know some people who are almost using negative thinking as a way of life. That is very stressful.
It’s both very stressful for them and for their surrounding. It can be very tiring to hear someone talking about everything in a negative way. I had an aunt who was this way and she could go on speaking negatively for hours, and there wasn’t much to say to her. If I tried to add a couple of positive words or to turn it a bit around, she wouldn’t let me and just kept on going. At the end of the day, I often had terrible headaches.
You can’t imagine how stressful it is for you (and others) if you are in a negative thinking scheme. You use a lot of energy thinking negatively and since it is often situations you can’t change (or do not want to), you risk to go round and round without getting nowhere.
You have to stop doing that to yourself and to others. Stop the negative thinking for a minute and count your blessings.
You have a roof over your head, a bed to sleep, food, warmth, security, friends, family, a computer, internet, maybe not perfect health but many others are much worth off. Acknowledge and accept that not everyone has these things, that you might take for granted. Even you may not have them forever. So enjoy them while you have them.
Be thankful for each day that you have. Start every morning by saying something positive about yourself.
Use positive self-talk: “I can handle this, if I take it one step at the time” or “I have done this before, there is no reason why I cannot do it again” or “I have coped with situations worse than that before, I cannot see why I shouldn’t be able to handle this”.
Visualize positive things. Think more about success. Read about successful people. You will find out that many of them have experienced failures, have been broken and some of them even have lived on the street part of their life (like Joe Vitale, who is a millionaire today). How did they do? They started by stopping seeing themselves as failures. They stopped thinking negatively about themselves and their surrounding.
At one point, Joe Vitale showed gratitude for the only thing he had: A pencil.
He could do it. They could do it. You can do it, too.
More information on negative stress.. videos and other articles web site.. on this topic …
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Can we avoid stress?
Stress Management: How to Reduce, Prevent, and Cope with Stress …https://www.brainline.org/article/stress-management-how-reduce-prevent-and-cope-stress
…https://www.brainline.org/article/stress-management-how-reduce-prevent-and-cope-stressBy reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.Stress Management: How to Reduce, Prevent, and Cope with Stress …https://www.brainline.org/article/stress-management-how-reduce-prevent-and-cope-stressSearch for: Can we avoid stress?
How can I solve my stress problem?
Five Steps for Fighting Stress (for Kids) – KidsHealth…https://kidshealth.org/en/kids/5-steps.html
…https://kidshealth.org/en/kids/5-steps.htmlTry taking these five steps the next time you are stressed:Get support. When you need help, reach out to the people who care about you. … Don’t freak out! It’s easy to let your feelings go wild when you’re upset. … Don’t take it out on yourself. … Try to solve the problem. … Be positive — most stress is temporary.Five Steps for Fighting Stress (for Kids) – KidsHealth…https://kidshealth.org/en/kids/5-steps.htmlSearch for: How can I solve my stress problem?
Dr. Hoban - Cope with Negative Emotions and Become PeacefulWhat are the top 5 ways to reduce stress?
Five tips to help manage stress – American Psychological Association…https://www.apa.org/helpcenter/manage-stress
…https://www.apa.org/helpcenter/manage-stressHere are five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.Take a break from the stressor. It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. … Exercise. … Smile and laugh. … Get social support. … Meditate.Five tips to help manage stress – American Psychological Association…https://www.apa.org/helpcenter/manage-stressSearch for: What are the top 5 ways to reduce stress?
How can I calm my stress?
How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress …https://www.webmd.com/…/blissing-out-10-relaxation-techniques-reduce-stress-spot
…https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spotEach of these stress-relieving tips can get you from OMG to om in less than 15 minutes.Meditate. A few minutes of practice per day can help ease anxiety. … Breathe Deeply. Take a 5-minute break and focus on your breathing.Dec 10, 2017How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress …https://www.webmd.com/…/blissing-out-10-relaxation-techniques-reduce-stress-spotSearch for: How can I calm my stress?
Can stress kill you?
Best To Not Sweat The Small Stuff, Because It Could Kill You : Shots …https://www.npr.org/…/09/…/best-to-not-sweat-the-small-stuff-because-it-could-kill-you
…https://www.npr.org/sections/health-shots/2014/09/22/349875448/best-to-not-sweat-the-small-stuff-because-it-could-kill-you“There are a number of ways chronic stress can kill you,” says Aldwin. That includes increased levels of cortisol, often referred to as the stress hormone. Elevated cortisol levels interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol and heart disease.Sep 22, 2014Best To Not Sweat The Small Stuff, Because It Could Kill You : Shots …https://www.npr.org/…/09/…/best-to-not-sweat-the-small-stuff-because-it-could-kill-youSearch for: Can stress kill you?
How do you get rid of stress naturally?
10 ways to relieve stress naturally | Fox News…https://www.foxnews.com/health/10-ways-to-relieve-stress-naturally
…https://www.foxnews.com/health/10-ways-to-relieve-stress-naturallyHere’s a list of some of the most effective natural stress reducers.Passionflower. … Massage. … Meditation. … Exercise. … Organize your life. … Eat healthy. … Limit Internet and cellphone use. … B Vitamins.More items…•Dec 24, 201310 ways to relieve stress naturally | Fox News…https://www.foxnews.com/health/10-ways-to-relieve-stress-naturallySearch for: How do you get rid of stress naturally?
How can I reduce stress and anxiety?
Tips | Anxiety and Depression Association of America, ADAA…https://adaa.org/tips
…https://adaa.org/tipsTry these when you’re feeling anxious or stressed:Take a time-out. … Eat well-balanced meals. … Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. … Exercise daily to help you feel good and maintain your health. … Take deep breaths. … Count to 10 slowly. … Do your best.More items…Tips | Anxiety and Depression Association of America, ADAA…https://adaa.org/tipsSearch for: How can I reduce stress and anxiety?
The Internal Voice & How To Stop Negative Thinking - Mark J Holland NLP Mind CoachHow can I control my anger issues?
How to control your anger – NHS…https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/
…https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/Once you can recognise that you’re getting angry and can calm yourself down, you can start looking at ways to control your anger more generally.Exercise can help with anger. Bring down your general stress levels with exercise and relaxation. … Looking after yourself may keep you calm. … Get creative. … Talk about how you feel.How to control your anger – NHS…https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/Search for: How can I control my anger issues?
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