How To Heal A Broken Heart
At some point in life, each of us will experience a broken heart. The feeling of brokenness might come from rejection by a loved one. It may come from the deep disappointment that things in your life are not working out in a way you would like. It may come from the loss of something you loved deeply, whether that be a person, a possession or a cherished belief. In any of these situations, you are left with a deep ache in the heart that leaves you feeling like life can not go on.
You wake up with an aching in the heart, a feeling of emptiness. Some people escape the emptiness with angry thoughts toward others, “How could they do this to me” or toward themselves “How could I have been that stupid,” or toward God, “How could a loving God allow such a thing to happen?” Others cover over with a numbness, not allowing any feelings to come in at all.
The anger or thoughts of betrayal, if left in the heart, fester and develop into resentment. Numbness becomes a disconnection with life and grows into depression.
So you become trapped between living in the pain of heartbreak or living in resentment or depression. And the belief begins to grow that there is no way out. The pain becomes more than you can bear. That is when you reach out for help.
In Sufism, it is said that it is in your neediness that God’s help comes in. If you are closed there is no room for the light. There needs to be an openness and desire for help. There needs to be a crack, a crack in your view of reality so that the light can come in. That is the very first step – a sincere willingness, “I can’t do it, You can, God, please help.”
The second step is to look at your situation without judgment: “I am angry, I am scared, I hate those people who hurt me.” This is what is true for you at the moment. Be with it and surround it with love and a willingness to let the light in.
And the third step is to recognize and remember that there is a place inside you, the Sufis call it your “essence,” where your connection to God is unshakable. This is where you hold peace, beauty, and love. Your essence is untouched and unsullied by the happenings of the world. When you connect to this place, healing is possible at every level.
Let me give you an example. Patricia came in. She was carrying deep wounds from a recent divorce. Her husband had left her for another woman. She was alternating between feeling bad about herself, (He would not have left if I had been _______fill in the blank) to deep anger toward him. Since alternating between these two states was leaving her feeling miserable, she was willing to bring her circumstance to God. With help, she was willing to face the cycle of negativity without judgment, call on God, and find the place inside that still held peace, love, and beauty. As she connected to her own deep essence, she let go of making either herself bad or him a tyrant and found the quiet acceptance to go on.
So in being willing, facing the situation and remembering your essence, you begin to have the perfect ground to begin a healing journey.
About the Author:
USHS offers advanced spiritual guidance and education in spiritual healing. Get more information through one of their free spiritual healing courses
How long does it take to heal a broken heart?
How Long Does It Take a Broken Heart to Heal? | SELF…https://www.self.com/story/long-take-broken-heart-heal
…https://www.self.com/story/long-take-broken-heart-healTime heals all wounds, or so the saying goes, but new research indicates that it takes a lot longer than you’d think to mend a broken heart. There’s a well-known theory that after half the length of a relationship passes, you’ll be good as new (in other words, if you dated for a year, you’ll be fine in 6 months).Dec 19, 2014How Long Does It Take a Broken Heart to Heal? | SELF…https://www.self.com/story/long-take-broken-heart-healSearch for: How long does it take to heal a broken heart?
How do you ease the pain of a broken heart?
10 Tips to Mend a Broken Heart – Psych Central…https://psychcentral.com/blog/10-tips-to-mend-a-broken-heart/
…https://psychcentral.com/blog/10-tips-to-mend-a-broken-heart/10 Tips to Mend a Broken HeartGo through it, not around it. I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. … Detach and revel in your independence again. … List your strengths. … Allow some fantasizing. … Help someone else. … Laugh. … Make a good and bad list. … Work it out.More items…•Jul 8, 201810 Tips to Mend a Broken Heart – Psych Central…https://psychcentral.com/blog/10-tips-to-mend-a-broken-heart/Search for: How do you ease the pain of a broken heart?
How do you get over a broken heart fast?
8 Steps to Mend a Broken Heart | Health | US News…https://health.usnews.com/health-news/articles/2012/…/8-steps-to-mend-a-broken-heart
…https://health.usnews.com/health-news/articles/2012/03/22/8-steps-to-mend-a-broken-heart8 Steps to Mend a Broken Heart1. Make friends with your heartbreak. … Deal appropriately with negative thoughts. … Turn up the radio. … Know the difference between grief and depression. … Feel some kindness toward your ex. … Write the story of your relationship. … Steer clear of the self-help section. … Give love.Mar 22, 20128 Steps to Mend a Broken Heart | Health | US News…https://health.usnews.com/health-news/articles/2012/…/8-steps-to-mend-a-broken-heartSearch for: How do you get over a broken heart fast?
What are the symptoms of a broken heart?
Broken Heart Syndrome | Cleveland Clinic…https://my.clevelandclinic.org/health/diseases/17857-broken-heart-syndrome
…https://my.clevelandclinic.org/health/diseases/17857-broken-heart-syndromeWhat are the symptoms of broken heart syndrome?Angina (sudden, severe chest pain)Shortness of breath.Arrhythmia (irregular beating of the heart)Cardiogenic shock (An inability of the heart to pump enough blood to meet the body’s demands. … Fainting.Low blood pressure.Heart failure.Broken Heart Syndrome | Cleveland Clinic…https://my.clevelandclinic.org/health/diseases/17857-broken-heart-syndromeSearch for: What are the symptoms of a broken heart?
How do you let go of love?
5 Ways to Move on When You Still Love Your Ex | Psychology Today …https://www.psychologytoday.com/au/blog/…/5-ways-move-when-you-still-love-your-e…
…https://www.psychologytoday.com/au/blog/living-forward/201508/5-ways-move-when-you-still-love-your-exWhile time is the best healer, there are 5 concrete steps you can take that will facilitate the process:Cut off contact.Let go of the fantasy.Make peace with the past.Know it is OK to still love them.Love yourself more.To view my 2015 TEDx talk on Why You Don’t Get What You Want click here.5 Ways to Move on When You Still Love Your Ex | Psychology Today …https://www.psychologytoday.com/au/blog/…/5-ways-move-when-you-still-love-your-e…Search for: How do you let go of love?
How do I love again after a broken heart?
Getting Over a Broken Heart – Heal and Don’t Over Analyze…https://www.thehopeline.com/35-getting-over-a-broken-heart-part-4/
…https://www.thehopeline.com/35-getting-over-a-broken-heart-part-4/6 Steps to Healing a Broken Heart:Take heart, you will get through this.Talk to someone who cares.Allow yourself to be human and feel the pain.Take your broken heart to God.Give yourself time to heal.Learn lessons from the experience.Getting Over a Broken Heart – Heal and Don’t Over Analyze…https://www.thehopeline.com/35-getting-over-a-broken-heart-part-4/Search for: How do I love again after a broken heart?
Can you die from a broken heart?
Yes, you can die of a broken heart. Here’s how – ABC News …https://www.abc.net.au/news/2018-03-08/heartbreak-syndrome-and…/9523662
…https://www.abc.net.au/news/2018-03-08/heartbreak-syndrome-and-takotsubo-are-real-for-heart-disease/9523662While the stress of grief may bring on general health impacts, there is a legitimate and specific medical condition called “taktsubo cardiomyopathy” — or heartbreak syndrome — that doctors say is dying of a broken heart. … “When it comes to takotsubo, we do actually see all of the tests that point to a heart attack.Mar 7, 2018Yes, you can die of a broken heart. Here’s how – ABC News …https://www.abc.net.au/news/2018-03-08/heartbreak-syndrome-and…/9523662Search for: Can you die from a broken heart?
How can I get over someone I love?
How To Get Over Someone Who You Think You’ll Never Get Over…https://www.elitedaily.com/dating/get-over-someone/1334835
….https://www.elitedaily.com/dating/get-over-someone/1334835We must focus on action.Give it time. Time does heal all wounds. … Understand why you two aren’t going to work out and get closure. … Shift your mental focus from him or her and onto yourself. … When you begin to lose hope, focus on the numbers of it all. … Understand that it’s all part of the learning experience.Jan 5, 2016How To Get Over Someone Who You Think You’ll Never Get Over…https://www.elitedaily.com/dating/get-over-someone/1334835Search for: How can I get over someone I love?
How do you handle a break up with someone you love?
How to overcome your fear of breaking up with someone you love…https://www.chatelaine.com/health/sex-and…/fear-of-breaking-up-with-someone/
…https://www.chatelaine.com/health/sex-and-relationships/fear-of-breaking-up-with-someone/Breaking up is hard to do, but here’s some tips for taking the leap:Keep talking to the people who love you. Make sure you maintain a great support network of friends and family. … Try a reality check. … Take time for yourself. … Don’t underestimate your gut feelings. … Don’t drag it out once you’ve made a decision.Nov 23, 2018How to overcome your fear of breaking up with someone you love…https://www.chatelaine.com/health/sex-and…/fear-of-breaking-up-with-someone/Search for: How do you handle a break up with someone you love?
How can I move on easily?
10 Steps to Move On From a Relationship | Personal Excellence…https://personalexcellence.co/blog/how-to-move-on/
…https://personalexcellence.co/blog/how-to-move-on/10 Useful Steps To Move On From A RelationshipClear your baggage. Acknowledge, accept and let go of your feelings. … Recognize he/she is not the one for you. … Share with your close friends. … Reduce contact with him/her. … Seek closure with him/her. … Forgive him/her. … Do the things you love. … Meet new people.More items…10 Steps to Move On From a Relationship | Personal Excellence…https://personalexcellence.co/blog/how-to-move-on/Search for: How can I move on easily?
How do I move on after heartbreak?
A Simple, Actionable Guide To Moving On After Heartbreak – HuffPost…https://www.huffpost.com/…/a-simple-actionable-guide-to-moving-on-after-heartbreak_…
…https://www.huffpost.com/entry/a-simple-actionable-guide-to-moving-on-after-heartbreak_n_569e7eefe4b04c813761a22aA Simple, Actionable Guide To Moving On After HeartbreakGrieve the end of your relationship. … Surround yourself with good people and distance yourself from those who aren’t supportive. … Do something for yourself that you’ve been putting off. … Don’t dwell on the could haves, should haves, and would haves. … Write a letter to your ex. … Don’t go to sleep in an empty bed.More items…•Jan 19, 2016A Simple, Actionable Guide To Moving On After Heartbreak – HuffPost…https://www.huffpost.com/…/a-simple-actionable-guide-to-moving-on-after-heartbreak_…Search for: How do I move on after heartbreak?
How to fix a broken heart | Guy WinchHow do I cope with break up?
Dealing With A Breakup: 7 Healthy Ways To Cope With Post-Split …https://www.huffingtonpost.com/2013/…/dealing-with-a-breakup-7-tips_n_3389381.ht…
…https://www.huffingtonpost.com/2013/06/05/dealing-with-a-breakup-7-tips_n_3389381.htmlTo help you on your way, we’ve rounded up seven simple, expert-approved strategies for coping with breakup stress:Write Or Talk It Out. … Take Care Of Your Body. … Get Active (But Don’t Over-Exercise) … Remind Yourself Of All The Great Things In Your Life. … Do Things YOU Love. … Try An ‘Obsession Diet.’ … Give Back.Jun 15, 2013Dealing With A Breakup: 7 Healthy Ways To Cope With Post-Split …https://www.huffingtonpost.com/2013/…/dealing-with-a-breakup-7-tips_n_3389381.ht…Search for: How do I cope with break up?
Can you die of sadness?
Can Powerful Emotions Kill You? The Negative Health Effects Of …https://www.medicaldaily.com/can-powerful-emotions-kill-you-negative-health-effects-a…
…https://www.medicaldaily.com/can-powerful-emotions-kill-you-negative-health-effects-anger-stress-sadness-and-shock-283682Sadness. It’s called heartbreak for a reason. … One study from St. George’s University of London found that it is actually possible to die of a broken heart — bereavement increases your risk of a heart attack or stroke by nearly double after a partner’s death, the researchers discovered.May 21, 2014Can Powerful Emotions Kill You? The Negative Health Effects Of …https://www.medicaldaily.com/can-powerful-emotions-kill-you-negative-health-effects-a…Search for: Can you die of sadness?
Can someone actually die of a broken heart?
Broken heart – Wikipedia…https://en.wikipedia.org/wiki/Broken_heart
…https://en.wikipedia.org/wiki/Broken_heartBroken heart syndrome. … Broken heart syndrome is commonly described as a physical pain in the chest or heart or stomach area, which is due to the emotional stress caused by a traumatic breakup or the death of a loved one.Broken heart – Wikipedia…https://en.wikipedia.org/wiki/Broken_heartSearch for: Can someone actually die of a broken heart?
Can love kill you?
Broken Heart Syndrome Can Literally Kill You, Says Study …https://www.yourtango.com/2012128420/heartbreak-real-says-new-research
…https://www.yourtango.com/2012128420/heartbreak-real-says-new-researchDying of a broken heart may actually be more real than we think. Because new research has shown that heartbreak is a real occurrence, named “broken heart syndrome,” and happens after the loss of a loved one or the end of a relationship. And it can literally kill you. Put down the ice cream and allow us to explain.Apr 26, 2018Broken Heart Syndrome Can Literally Kill You, Says Study …https://www.yourtango.com/2012128420/heartbreak-real-says-new-researchSearch for: Can love kill you?
3 Ways to Get Over a Break Up, Heal a Broken Heart, Move OnHow do I stop loving my ex?
5 Ways to Move on When You Still Love Your Ex | Psychology Today…https://www.psychologytoday.com/us/blog/…/5-ways-move-when-you-still-love-your-e…
…https://www.psychologytoday.com/us/blog/living-forward/201508/5-ways-move-when-you-still-love-your-ex5 Ways to Move on When You Still Love Your ExCut off contact. Do this at least for a little while. … Let go of the fantasy. Many people don’t realize that a large majority of the pain they experience during a break-up has nothing to do with the relationship they really had. … Make peace with the past. … Know it is OK to still love them. … Love yourself more.5 Ways to Move on When You Still Love Your Ex | Psychology Today….https://www.psychologytoday.com/us/blog/…/5-ways-move-when-you-still-love-your-e…Search for: How do I stop loving my ex?
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