Stress killer tips.
Do Something You Find Interesting
You’ll love this stress-killer tip.
From time to time, take five or ten minutes to do something you find interesting.
Stress killer tips video
It doesn’t matter what it is, as long as it interests you.
Recent research shows that interest not only keeps you going despite fatigue, it actually replenishes your energy, that you then can use to whatever you have to do next.
Please note these two very important things:
– Interesting is not the same thing as pleasant, fun or relaxing. Having a lie-down and sleeping 10 minutes might be relaxing, but it is not interesting. Listening to a comedian making jokes might be fun, but it is not interesting. So keep in mind that doing something interesting isn’t necessarily a “break”. It can perfectly be, in your job, something that interests you to do more than something else. In this case, keep it for the “interesting break”.
– Interesting does not mean “effortless” either. Your energy will be replenished even though the interesting task is difficult and requires effort. So you don’t have to avoid difficulty or look for something which is not demanding.
The important word here is “interesting”, no matter how difficult or unfunny it is. If it interests you it can be anything. So you don’t necessarily have to “take a break”, so to speak. You just have to change the focus.
More tips and information on Stress killer from wikipedia.org
Stress intensity factor The stress intensity factor K is used in fracture mechanics to predict the stress state stress intensity near the tip of a crack.…
HRR singularity Three scientists named Hutchinson Rice and Rosengren independently evaluated the character of crack-tip stress fields in the case of.…
Fracture mechanics It applies the physics of stress and strain, in particular, the crack tip of size r pin which the material has deformed plastically.…
Residual stress Residual stresses are stresses that remain in a solid material after the original the crack tips concentrate stress increasing the.…
Concrete fracture analysis So we need some other ways to find out what is stress at crack tip and distribution stress near crack tip. LEFM cannot answer many.…
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