Arthritis Pain Relief and Supplements: What You Need to Know
Do you suffer from arthritis or know someone who does? For arthritis sufferers, pain becomes a fixture in their life. Over-the-counter medications do provide relief, but it short lived. As soon as the medication wears off, the pain returns. There is hope though. For many, that hope comes in the form of natural and dietary supplements. Just a sample of the supplements that can provide relieve include devil’s claw, ginger, stinging nettle, flax, and ASU.
You now know that some herbal and dietary supplements can provide arthritis relief. Your first thought may be to run to the drug store. Wait! Before you make your purchase, there a number of things you should know about these supplements.
Some herbal, dietary, and natural supplements counteract with over-the-counter and prescribed medications. For that reason, medical advice is strongly advised. Talk to a medical professional. This should be a primary care physician or at least a pharmacist. The goal of supplements is to relieve arthritis pain and discomfort, not create other complications. If you are worried about discouragement, don’t ask if a supplement will work. Instead, ask if it is safe to take with your medications.
Remember there is no cure. You can treat arthritis, but it cannot be cured. For that reason, stay away from any supplements with the claim. You will waste your money. These supplements can reduce the pain, inflammations, sleep difficulties, and decreased mobility associated with arthritis, but that is it. Plenty of products outright state this; do not opt for one that that lies.
11 Natural join supplements for fast joint pain relief video review
These herbal supplements are not worth putting your health at risk. As previously stated, some supplements counteract with over-the-counter and prescribed medication. If you are in severe pain, you may be willing to make the switch. You may stop taking your diabetes medication to take devil’s claw, and so forth. This is not recommended. Never stop taking prescribed medication. Once again, speak to a healthcare professional. Many supplements provide relief and are safe to take. Your doctor can advise you about which supplements are best.
A world of information is available online. Almost fifty herbal, natural, and dietary supplements can aid in arthritis relief. Some treat joint inflammation and swelling, while others treat sleep difficulty, decreased mobility, cartilage damage, and pain. Which is right for you? An online internet search will tell. Read reviews to see what people have to say. Look for both positive and negative reviews. It is rare for a product to receive rave reviews, but be cautious of telltale signs, such as “scam,” “waste of money,” or “too many side effects.”
Speaking of the side effects, know what they are. Then, make an informed decision. Arthritis sufferers should examine the risk to determine if they are worth it. For example, cat’s claw is a supplement used to reduce inflammation. Possible side effects include headaches, vomiting, and dizziness. If your job requires you to be on your feet all day, the dizziness may be too much to handle. Look for an arthritis-helping supplement that has little to no side effects.
You can and should find the best deals. In terms of supplements, the best deal isn’t always the lowest price. Aim for the best quality for the lowest price. This is where the above-mentioned research comes in handy. Look for specific brand names with positive feedback. When buying online, compare the size with the prize and include the cost of shipping.
You must follow all directions. Herbal supplements are typically safe to use when taken as directed. Different brands use similar extracts, but those amounts vary. Consult with your primary care physician or the bottle to get an exact dosage. Despite the common belief, more will do no good. In fact, it may cause complications.
Finally, if you take herbal supplements on a daily basis, write down and tape to your refrigerator. Also, inform those close to you. In the event you need medical care and cannot speak for yourself, responding personnel must know all medications you are taking, including supplements.
Arthritis Pain: Can Supplements Help?
Do you suffer from arthritis? Are you tired of suffering? Do you want it to end and now? Immediate pain relief is possible with over-the-counter pain medications. Unfortunately, the pain returns as soon as the medication wears off. What can you do? You can try herbal and dietary supplements. Many have little to no risks. In fact, most have additional health benefits.
So, what dietary supplements can help you treat, manage, or relieve the pain of arthritis?
Note: the Food and Drug Administration (FDA) did not approve most of these supplements. We all know that this approval is important, but lack of approval does not mean a thing. Perform a standard internet search with the supplements highlighted below and you will hear first-hand that they do work.
Ginger. This supplement comes from the root of a ginger plant. Depending on the form, it comes from either fresh or dried root. What is ideal about this supplement is your options. You can choose from capsules, powder, extract, and oils. Up to two grams, a day is recommended. The extract can be added to tea for taste.
According to the popular Arthritis Today magazine, the ginger extract helps with inflammation. It has the ability to slow down the chemicals that cause inflammation, including COX-2. In addition to aiding in arthritis pain, this supplement is an ideal cure for motion sickness, as it not only subsides pain but nausea and vomiting too.
Avocado Soybean Unsaponifiables, otherwise known as ASU. Avocado Soybean Unsaponifiables (ASU) not only provides pain relief, but it lessens joint swelling and inflammation too. Various studies, since 2002, have shown that ASU did stop inflammation. Not only that, it slows the break down of cartilage and in some instances worked to repair prior damage.
Avocado Soybean Unsaponifiables is available in capsule format. It can be found for sale at most health and nutrition stores. Read all labels before taking, but most call for two capsules a day.
Nutrition for inflammation and arthritis
Fish Oil. Fish oil has long been known for its health benefits. Fish oil comes from cold-water fish. The Arthritis Today magazine recommends up to two three-ounce servings of fish a week. For those unable to stomach the taste and smell, capsules and tablets are available. This supplement is affordable and available for sale at most retail locations, including department stores, nutrition stores, drug stores, and grocery stores.
As previously stated, it has long been known that fish oil is a healthy supplement. It helps to promote healthy blood circulation. Due to its ability to protect against high blood pressure and heart disease, you cannot go wrong with this supplement. The reduction of inflammation in your joints and decreased pain are only the beginning.
Devil’s claw. Although the name sounds frightening, this supplement is an herbal remedy that was and is widely used in South Africa. It is available in powder, liquid, and capsule formats. According to Arthritis Today magazine, the active ingredient in devil’s claw is Harpagoside. Many claim it reduces both joint pain and inflammation.
Devil’s claw is shown to reduce the inflammation and relieve the pain associated with arthritis. Unfortunately, there are known risks involved with this supplement. Those who are pregnant, taking blood thinners, antacids or diabetes medication should not take the devil’s claw supplement, regardless of the form.
Ginkgo, also known as ginkgo biloba. Ginkgo has long been touted as a memory-enhancing supplement. Although medical professionals have yet to agree on this benefit, there is more. For many, it improves blood flow and circulation. This improves the overall health and wellbeing of the body. Some studies have shown that it reduces disease flair ups, including arthritis.
Ginkgo is available for sale in most retail stores. It is available in liquid, extract, or capsules format. The Arthritis Today magazine recommends choosing supplements with 24% flavonol glycosides and up to 7% terpene lactones.
As you can see, many herbal and dietary supplements can reduce the pain associated with arthritis. The good news? These are just a sample of the supplements available for sale. Before trying any supplement, including the ones highlighted above, research or speak to your primary care physician. Some can counteract with common over-the-counter or prescribed medications.
What is the best natural supplement for arthritis?
Alternatives and Supplements for Arthritis Joint Pain – WebMD …https://www.webmd.com/arthritis/…/alternatives-and-supplements-for-arthritis-joint-pain
…https://www.webmd.com/arthritis/features/alternatives-and-supplements-for-arthritis-joint-painLike many people with arthritis joint pain, you may have considered taking vitamins and supplements that promise to ease joint pain….Plank recommends:Chondroitin sulfate.Glucosamine sulfate.Calcium.Vitamin D3.Ginger.Turmeric.Omega-3.Green tea.Dec 13, 2010Alternatives and Supplements for Arthritis Joint Pain – WebMD…https://www.webmd.com/arthritis/…/alternatives-and-supplements-for-arthritis-joint-painSearch for: What is the best natural supplement for arthritis?
What is the most effective pain reliever for arthritis?
Understanding Arthritis Painkillers – WebMD…https://www.webmd.com/arthritis/features/understanding-arthritis-painkillers
…https://www.webmd.com/arthritis/features/understanding-arthritis-painkillersNonsteroidal anti-inflammatory drugs called NSAIDs help relieve joint swelling, stiffness, and pain — and are among the most commonly used painkillers for people with any type of arthritis. You may know them by the names such as ibuprofen, naproxen, Motrin, or Advil.May 18, 2007Understanding Arthritis Painkillers – WebMD…https://www.webmd.com/arthritis/features/understanding-arthritis-painkillersSearch for: What is the most effective pain reliever for arthritis?
How do you stop arthritis from progressing?
10 Things You Need to Stop Doing If You Have Arthritis…https://www.verywellhealth.com/things-stop-doing-arthritis-190407
…https://www.verywellhealth.com/things-stop-doing-arthritis-190407Here are ten ways to do that.Stop Thinking You Can’t Exercise. … Stop Giving in to a Sedentary Lifestyle. … Stop Eating an Unhealthy Diet That Packs on Pounds. … Stop Ignoring Your Physical Limitations. … Stop Avoiding Mobility Aids Because Your Pride Gets in the Way. … Stop Thinking That Your Arthritis Is Going Away.More items…10 Things You Need to Stop Doing If You Have Arthritis…https://www.verywellhealth.com/things-stop-doing-arthritis-190407Search for: How do you stop arthritis from progressing?
How do I get rid of arthritis in my fingers?
Hand and Finger RA: Finger Joint Pain and Inflammation – WebMD…https://www.webmd.com/rheumatoid-arthritis/guide/hand-and-finger-ra
…https://www.webmd.com/rheumatoid-arthritis/guide/hand-and-finger-raBoth of these simple methods can ease RA pain and stiffness. Use a warm, moist compress (or towel or heating pad) on your fingers and hands for 15 minutes before you exercise. To reduce swelling, use ice packs. Put an ice pack on the painful joint for 10 to 15 minutes at a time.Jun 6, 2018Hand and Finger RA: Finger Joint Pain and Inflammation – WebMD…https://www.webmd.com/rheumatoid-arthritis/guide/hand-and-finger-raSearch for: How do I get rid of arthritis in my fingers?
Are eggs good for arthritis?
Peel An Egg Tricks For People With Rheumatoid Arthritis | Everyday …https://www.everydayhealth.com/…arthritis/…/hard-boiled-egg-hacks-people-with-arthrit…
…https://www.everydayhealth.com/rheumatoid-arthritis/diet/hard-boiled-egg-hacks-people-with-arthritis/Morning stiffness can be a struggle for people with rheumatoid arthritis (RA), but that doesn’t have to interfere with having a healthy breakfast. One of the simplest ways to consistently eat a nutritious and hassle-free morning meal is to keep a batch of hard-boiled eggs at the ready.Jul 31, 2017Peel An Egg Tricks For People With Rheumatoid Arthritis | Everyday …https://www.everydayhealth.com/…arthritis/…/hard-boiled-egg-hacks-people-with-arthrit…Search for: Are eggs good for arthritis?
Is apple cider vinegar good for arthritis?
Apple cider vinegar for arthritis: Use and effectiveness…https://www.medicalnewstoday.com/articles/323074.php
…https://www.medicalnewstoday.com/articles/323074.phpInflammation. … However, supporters of apple cider vinegar believe that it contains anti-inflammatory properties that can help with arthritis symptoms, including pain and swelling, in the same way that medication does.Sep 14, 2018Apple cider vinegar for arthritis: Use and effectiveness…https://www.medicalnewstoday.com/articles/323074.phpSearch for: Is apple cider vinegar good for arthritis?
What foods make arthritis worse?
Osteoarthritis diet: 8 foods to eat and 3 to avoid – Medical News Today…https://www.medicalnewstoday.com/articles/322603.php
…https://www.medicalnewstoday.com/articles/322603.phpPeople with osteoarthritis can try adding the following eight foods to their diet to ease their symptoms:Oily fish. Salmon contains lots of omega-3 fatty acids, which have anti-inflammatory properties. … Oils. … Dairy. … Dark leafy greens. … Broccoli. … Green tea. … Garlic. … Nuts.Jul 27, 2018Osteoarthritis diet: 8 foods to eat and 3 to avoid – Medical News Today…https://www.medicalnewstoday.com/articles/322603.phpSearch for: What foods make arthritis worse?
Is banana good for arthritis?
Has eating bananas helped with my arthritis pain? | Arthritis …https://www.arthritisresearchuk.org/…/has-eating-bananas-helped-with-my-arthritis-pain….
…https://www.arthritisresearchuk.org/arthritis-information/q-and-a/diet/has-eating-bananas-helped-with-my-arthritis-pain.aspxHas eating bananas helped with my arthritis pain? … A) Bananas are recommended as part of a healthy diet and for the vitamin B6 they contain (as well as lots of potassium). However, bananas are also discouraged by some websites as aggravating arthritis.Has eating bananas helped with my arthritis pain? | Arthritis …https://www.arthritisresearchuk.org/…/has-eating-bananas-helped-with-my-arthritis-pain….Search for: Is banana good for arthritis?
What is the best vitamin for arthritis?
Supplements for Arthritis and Joint Pain – WebMD…https://www.webmd.com/arthritis/arthritis-guide
…https://www.webmd.com/arthritis/arthritis-guideSupplements for Arthritis and Joint PainGlucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. … Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. … Vitamin D is very important for people with joint pain.Jun 18, 2018Supplements for Arthritis and Joint Pain – WebMD…https://www.webmd.com/arthritis/arthritis-guideSearch for: What is the best vitamin for arthritis?
How can you slow down arthritis from progressing?
How to Prevent Progression of Arthritis – Verywell…https://www.verywellhealth.com/how-to-prevent-arthritis-progression-2549259
…https://www.verywellhealth.com/how-to-prevent-arthritis-progression-2549259Here are four simple fixes that may help.Lose Weight. Obesity is one of the most significant contributing factors to arthritis progression. … Modify Your Activities. The rule is simple: if you feel pain when doing an activity, it is not good. … Use Anti-Inflammatory Medications. … Use a Supportive Device.How to Prevent Progression of Arthritis – Verywell…https://www.verywellhealth.com/how-to-prevent-arthritis-progression-2549259Search for: How can you slow down arthritis from progressing?
How do you stop arthritis from getting worse?
5 Ways to Prevent Arthritis From Getting Worse | Newsmax.com…https://www.newsmax.com/t/#!health/article/653714/186
…https://www.newsmax.com/t/#!health/article/653714/1865 Ways to Prevent Arthritis From Getting WorseEarly Diagnosis Equals Better Prognosis. Patients are going to have a better chance of getting a good treatment program if they begin treatment early in the progression of the problem. … Keep Your Weight Down. … No Smoking. … Eat Right. … Avoid Injury. … 7 Foods that Will Make Arthritis Pain Worse.10 Best Supplements for Your Joints.Jul 6, 20155 Ways to Prevent Arthritis From Getting Worse | Newsmax.com…https://www.newsmax.com/t/#!health/article/653714/186Search for: How do you stop arthritis from getting worse?
Can arthritis be cured permanently?
Can You Be Cured of Rheumatoid Arthritis? – eMedicineHealth…https://www.emedicinehealth.com/ask_can_you_be_cured_of…/article_em.htm
…https://www.emedicinehealth.com/ask_can_you_be_cured_of_rheumatoid_arthritis/article_em.htmAlthough generally rheumatoid arthritis cannot be cured, the disease gradually becomes less aggressive and symptoms may even improve. However, any damage to joints and ligaments and any deformities that have occurred are permanent.Apr 25, 2018Can You Be Cured of Rheumatoid Arthritis? – eMedicineHealth…https://www.emedicinehealth.com/ask_can_you_be_cured_of…/article_em.htmSearch for: Can arthritis be cured permanently?
What is the best natural remedy for arthritis?
9 Ways to Get Relief from Arthritis Pain Naturally – Healthline…https://www.healthline.com/health/osteoarthritis/arthritis-natural-relief
…https://www.healthline.com/health/osteoarthritis/arthritis-natural-reliefNatural Relief From Arthritis PainWeight.Exercise.Hot and cold.Acupuncture.Meditation.Fatty acids.Turmeric.Massage.More items…9 Ways to Get Relief from Arthritis Pain Naturally – Healthline…https://www.healthline.com/health/osteoarthritis/arthritis-natural-reliefSearch for: What is the best natural remedy for arthritis?
Are tomatoes bad for arthritis?
Best Vegetables for Arthritis | Arthritis Diet | Living With Arthritis…https://www.arthritis.org/living-with-arthritis/…diet/…/best-vegetables-for-arthritis.php
…https://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-vegetables-for-arthritis.phpEggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation. … But if you find they trigger arthritis pain, don’t eat them, Larson suggests.Best Vegetables for Arthritis | Arthritis Diet | Living With Arthritis…https://www.arthritis.org/living-with-arthritis/…diet/…/best-vegetables-for-arthritis.phpSearch for: Are tomatoes bad for arthritis?
Arthritis Pain Relief and Supplements What You Need to Know