Beat the Sugar Craving Energy Drain
While it might taste great, sugar is an addictive food. Just like other types of addictions, it’s not good for you. But it might create a temporary fix for you, such as giving you energy for the moment.
Sugar creates a feeling of fullness and satisfaction. You might feel like you have enough fuel to run on once you have some sugar, but you don’t. You’ll quickly run out of fuel if your diet is centered around this substance.
Maybe you don’t think you eat that much of it, but sugar is all around you. It’s a pretty sneaky thing and can hide out in seemingly healthy foods like protein or energy bars. That’s why it’s important that you read all the labels on everything that you eat.
A good guideline to follow is the less packing a food has, the better it is for you. You can dress up sugar-filled foods in great packaging, but it still won’t be good for you. You need foods that will give you energy rather than takes it away.
If you just have to have the taste of sugar, then opt for natural sugar. There are some healthy ones out there. For example, you can pair a healthy sugary fruit such as a banana with a protein like organic peanut butter and create a lasting energy snack.
When your food choice options are limited, focus on making the healthiest choice with the least amount of sugar. You might be at work and there’s no time to go get lunch and you didn’t have time to make it before you left home.
So you’re stuck facing the vending machine. Look for the food item in there that’s low in sugar. You can look up this information on your cell phone. Plus, many food apps will give you the rest of the nutritional value as well.
Keep in mind that everyone experiences the afternoon crash. This is when your energy seems to hit rock bottom and you just have to have something that will give you a quick pick me up.
If this is something that’s an issue with you because this is when you turn to sugary snacks, then try to plan ahead. Have healthy snacks on hand. Don’t plan anything too involved that requires a lot of effort since afternoons are usually when the energy drain is highest.
Eat something that contains protein. Have yogurt or eat some nuts. For some people, one taste of sugar, even if it’s natural, is all it takes for them to start craving bigger portions of it.
If you struggle with sugar stealing your energy, consider breaking up with it for good, and just cut it out of your diet. You’ll feel like you have the flu for a few days, but in the end, you’ll gain more energy than before.
For more information about this topic please visit 5 Ways to Improve Your Energy Now or check this category all about How to boost energy when tired
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