Best Advice For Menopause

Best Advice For Menopause

My daughter, who is in her 20’s, likes to tease me and my friends about menopause. She isn’t being cruel and we all laugh, but I often think to myself “just wait”. I’ve often said that being a woman isn’t for wimps and that is the best advice for menopause I can give.

My next best advice for menopause would be to educate yourself. It’s sad, and I’m as guilty as anyone, but sometimes we know very little about how our own bodies work.

I really didn’t know very much about menopause and what I thought I knew actually turned out to not be that accurate.

When my son was younger and he and his friends would talk about girls, I would laugh (on the inside, of course, I didn’t want to embarrass them) and thought to myself how little they knew.

Best Advice For Menopause

They were giving advice back and forth but not one of them knew what they were talking about. The problem was that they thought the other ones were giving them good advice, but they weren’t.

My knowledge of menopause was really the same. A lot of the things I had heard were either incomplete or just plain wrong. So, educate yourself and don’t rely on friends who may not really know any more than you do and who might inadvertently give you some bad advice.

And, while it is important to talk to your doctor, don’t let their limited ideas give you the wrong impression either. Your doctor is a great source of information but they may not have all the answers.

One of the biggest obstacles that many women find with their doctors is that a lot of western doctors are simply unwilling to consider herbal remedies as real alternatives to man-made medicines.

Fortunately, this trend is changing, but if your doctor is close-minded about that type of thing, you may want to find another doctor.

When you enter the perimenopausal state you will likely be confronted with multiple symptoms (though, you may sail right through with virtually no symptoms) and you will need to find relief for each of them.

In most cases, this will require multiple sources of relief. You might find that one thing works well for your hot flashes but does nothing for your anxiety, for example.

So, you want to be able to find just the right treatments and combination of treatments to give you the broadest relief possible.

In order to do that you need a doctor who you can talk to and who won’t automatically dismiss possible herbal remedies or other types of less “conventional” methods such as yoga, acupuncture, hypnosis, etc.

You want relief and you want someone in your corner who will keep an open mind and is willing to try anything (as long as it’s safe of course) that will provide you with that relief.

So, that is my best advice for menopause. Get educated, learn what is real and what is a myth, find a great doctor with an open mind who you can trust and talk to openly and you will have an easier time when you hit this stage in life.

Other information form wikipedia.org Best Advice For Menopause

Menopause About the midlife life stage in women so-called male menopause Andropause the effects from stopping estrogen therapy Estrogen therapy Name Menopause.…

Menopause Menopause refers to the time of cessation of a woman’s reproductive ability. Menopause literally means the end of monthly cycles the end.…

Hormone replacement therapy menopause Hormone replacement therapy HRT in menopause is medical treatment in surgically menopausal perimenopausal and postmenopausal women.…

What are the signs of coming to the end of menopause?

How Long Do Symptoms of Menopause Last? – Healthline…https://www.healthline.com/health/menopause/how-long-does-menopause-last
…https://www.healthline.com/health/menopause/how-long-does-menopause-last

Symptoms of menopauseHot flashes. These cause you to feel a sudden rush of warmth in your face and upper body. … Night sweats. Hot flashes during sleep can result in night sweats. … Cold flashes. … Vaginal changes. … Emotional changes. … Trouble sleeping.How Long Do Symptoms of Menopause Last? – Healthline…https://www.healthline.com/health/menopause/how-long-does-menopause-lastSearch for: What are the signs of coming to the end of menopause?

What are the 34 symptoms of menopause?

Menopause: Why It Happens & What To Expect – WebMD…https://www.webmd.com/menopause/guide/menopause-basics
…https://www.webmd.com/menopause/guide/menopause-basics

Other common symptoms around the time of menopause include:Irregular or skipped periods.Insomnia.Mood swings.Fatigue.Depression.Irritability.Racing heart.Headaches.More items…•Aug 4, 2018Menopause: Why It Happens & What To Expect – WebMD…https://www.webmd.com/menopause/guide/menopause-basicsSearch for: What are the 34 symptoms of menopause?

What are the early signs of the menopause?

Perimenopause: Symptoms, Treatments, Weight Gain, and More…https://www.webmd.com/menopause/guide/guide-perimenopause
…https://www.webmd.com/menopause/guide/guide-perimenopause

Women in perimenopause have at least some these symptoms:Hot flashes.Breast tenderness.Worse premenstrual syndrome.Lower sex drive.Fatigue.Irregular periods.Vaginal dryness; discomfort during sex.Urine leakage when coughing or sneezing.More items…•Jun 2, 2018Perimenopause: Symptoms, Treatments, Weight Gain, and More…https://www.webmd.com/menopause/guide/guide-perimenopauseSearch for: What are the early signs of the menopause?

Can you still have an Orgasim after menopause?

Women Reveal What Sex After Menopause Is Really Like | HuffPost…https://m.huffpost.com/us/entry/us_7976750
…https://m.huffpost.com/us/entry/us_7976750

Women Reveal What Sex After Menopause Is Really Like. … Some women suffer silently in sexless, or near sexless, marriages due to lack of libido and vaginal atrophy. Some women report their clitorises shrinking so they lose the ability to orgasm.Aug 20, 2015Women Reveal What Sex After Menopause Is Really Like | HuffPost…https://m.huffpost.com/us/entry/us_7976750Search for: Can you still have an Orgasim after menopause?

How do I know if I am going through menopause?

How Will I Know I’m in Menopause? Menopause Stages, Symptoms …https://www.menopause.org/…/are-we-there-yet-navigate-now-with-our-guided-menopa…
…https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour

And it can still be years before your last menstrual period. Some common, normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings—all results of unevenly changing levels of ovarian hormones (estrogen) in your body. Read more about how you’ll know you’re near menopause.How Will I Know I’m in Menopause? Menopause Stages, Symptoms …https://www.menopause.org/…/are-we-there-yet-navigate-now-with-our-guided-menopa…Search for: How do I know if I am going through menopause?

What is the last stage of menopause?

Stages of Menopause | Menopausemenopause.northwestern.edu/content/stages-menopause
…http://menopause.northwestern.edu/content/stages-menopause

The 3-5 year period before menopause when your estrogen and hormone levels begin to drop is called perimenopause. You typically enter into perimenopause in your late 40’s and could begin to experience irregular menstrual cycles and symptoms such as: Hot flashes. Sleep disturbances-insomnia.Stages of Menopause | Menopausemenopause.northwestern.edu/content/stages-menopauseSearch for: What is the last stage of menopause?

Does menopausal arthritis go away?

Myths About Menopausal Symptoms and Treatments…https://www.everydayhealth.com/…/myths-about-menopausal-symptoms-treatments/
…https://www.everydayhealth.com/womens-health/menopause/myths-about-menopausal-symptoms-treatments/

Most symptoms of menopause are permanent, unless the woman takes hormones or other medications. Hot

flashes usually last about two years, but for 15%-20% of women, they never go away. Insomnia or sleep disturbances also can continue to be a problem.Nov 17, 2017Myths About Menopausal Symptoms and Treatments…https://www.everydayhealth.com/…/myths-about-menopausal-symptoms-treatments/Search for: Does menopausal arthritis go away?

What is the average age a woman stops menstruating?

Women’s Health: Menopause – Center for Menstrual Disorders in …www.cmdrc.com/womens-health/menopause/
…http://www.cmdrc.com/womens-health/menopause/

The average age of menopause in the United States is about 51. About one out of twenty women have late menopause (after age 55) while another 5% stop having periods between the ages of 40 and 45 (early menopause).Women’s Health: Menopause – Center for Menstrual Disorders in …www.cmdrc.com/womens-health/menopause/Search for: What is the average age a woman stops menstruating?

What is the best natural remedy for menopause?

Alternatives for Treating Menopause – Healthline…https://www.healthline.com/health/menopause/alternative-treatment
…https://www.healthline.com/health/menopause/alternative-treatment

Black cohosh. Black cohosh is among the most popular and longest-studied natural hot flash remedies for women who don’t want to turn to hormone replacement or antidepressants to treat their menopause symptoms. Black cohosh is derived from a plant in the buttercup family, and it has been used for centuries.Jan 8, 2018Alternatives for Treating Menopause – Healthline…https://www.healthline.com/health/menopause/alternative-treatmentSearch for: What is the best natural remedy for menopause?

Skin and Hair Changes During Menopause

Can menopause happen overnight?

Everything You Know About Menopause Is Wrong | HuffPost…https://m.huffpost.com/us/entry/us_5678423
…https://m.huffpost.com/us/entry/us_5678423

According to the North American Menopause Society, menopause can effect your mood due to hormonal changes, and also because you might not be sleeping as well at night. If you have a history of depression, you might be more susceptible to depressive symptoms during menopause.Aug 26, 2014Everything You Know About Menopause Is Wrong | HuffPost…https://m.huffpost.com/us/entry/us_5678423Search for: Can menopause happen overnight?

How can I slow down menopause?

11 Natural Ways to Reduce Symptoms of Menopause – Healthline…https://www.healthline.com/nutrition/11-natural-menopause-tips
…https://www.healthline.com/nutrition/11-natural-menopause-tips

Here is a list of 11 natural ways to reduce the symptoms of menopause.Eat Foods Rich in Calcium and Vitamin D. … Achieve and Maintain a Healthy Weight. … Eat Lots of Fruit and Vegetables. … Avoid Trigger Foods. … Exercise Regularly. … Eat More Foods That Are High in Phytoestrogens. … Drink Enough Water.More items…•May 28, 201611 Natural Ways to Reduce Symptoms of Menopause – Healthline…https://www.healthline.com/nutrition/11-natural-menopause-tipsSearch for: How can I slow down menopause?

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