https://youtube.com/watch?v=izVsEjNIgr8 When it comes to eating healthy, it can be hard to know what to eat – and what not to eat. And it can be harder still to give up your favorite foods, which are often full of lectins. Steven Gundry MD shares his favorite easy food … [Read more...] about Want to shield your gut from lectin damage? Eat this, not that
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[Shocking Science Experiment] Your Arteries With & Without Olive Oil
https://youtube.com/watch?v=ekXzyNfx-nc Steven Gundry MD conducts an experiment to demonstrate the surprising benefits of olive oil to your heart... and the shocking consequences of not getting enough of it. Dr. Gundry recommends consuming a liter of olive oil a … [Read more...] about [Shocking Science Experiment] Your Arteries With & Without Olive Oil
5 Gundry-Approved Vegetarian Superfoods
https://youtube.com/watch?v=js-OuzQPsis Is going vegetarian on the Plant Paradox plan possible? It is with these 5 Gundry-approved vegetarian superfoods… All are wonderful for your digestive health, great sources of healthy protein, and completely meat-free – perfect for a … [Read more...] about 5 Gundry-Approved Vegetarian Superfoods
Boost energy naturally – Are These Sneaky Stressors Draining Your Energy?
https://youtube.com/watch?v=VrIdxjbPe0E Are These Sneaky Stressors Draining Your Energy? To see more visit: You can experience sneaky stressors that drain your energy and you might not even be aware that these things are the cause of that because they’re just part of … [Read more...] about Boost energy naturally – Are These Sneaky Stressors Draining Your Energy?
Beat the Sugar Craving Energy Drain
https://youtube.com/watch?v=EmukQ8feZrw Beat the Sugar Craving Energy Drain While it might taste great, sugar is an addictive food. Just like other types of addictions, it’s not good for you. But it might create a temporary fix for you, such as giving you energy for the … [Read more...] about Beat the Sugar Craving Energy Drain
When Exercise is Bad for You
https://youtube.com/watch?v=arH68NWBdpsWhen Exercise is Bad for You Even the good things in life can be bad if they’re not handled the right way. For example, exercise can steal your energy rather than giving it to you. If you exercise in excess or without knowing what you’re … [Read more...] about When Exercise is Bad for You