Your Guide to the Most Effective Group Fitness Programs Although it may burn fewer calories than working out at an exercise machine for 45 minutes, group fitness programs are great to stay in shape and have some fun at the same time, which alleviates the boredom factor of … [Read more...] about Your Guide to the Most Effective Group Fitness Programs
Health fitness
Cardiovascular Fitness
Cardiovascular Fitness What exactly is cardiovascular fitness? This phrase is bandied about in advertising, medical and fitness circles, but does anyone really talk about how to measure your fitness level? Cardiovascular fitness is a measurement of how well your body utilizes … [Read more...] about Cardiovascular Fitness
Aerobic Fitness Facts
Aerobic Fitness Facts - review Aerobic fitness is a phrase most people are familiar with but few probably realize its origin or its importance. In the late 60's Dr. Kenneth Cooper and physical therapist, Pauline Potts developed the system of aerobic exercise. You see Cooper was … [Read more...] about Aerobic Fitness Facts
Tips For Body Building Programs
Tips For Body Building Programs The best bodybuilding programs are those that are designed for a specific individual. Although us women usually all want to target the same areas i.e. bums, tums, and thighs, we all have different needs and goals. The instructor at your gym … [Read more...] about Tips For Body Building Programs
Fitness Products
Fitness Products There are many fitness products on the market that enable a person either to stay in shape or to realize their weight loss goals. These products include free weights, weight machines, work out videos, balls, and cords. These fitness products work to develop, … [Read more...] about Fitness Products
Fitness Videos
Fitness Videos Fitness videos have been around for the last 30 plus years. The fitness video industry really got off the ground when celebrities began endorsing workout videos and participating in them. Many people, especially women, wanted these videos because they hoped to … [Read more...] about Fitness Videos