Signs of Stress As I stated before, stress, in itself, is not a bad thing. What is a bad thing is a long exposure to stress? This will "wear out the machine", so to speak. But what are the signs of stress? And do we need to be alarmed at each one of them? No, of course … [Read more...] about 3 Signs of Stress Lessons You Can Benefit From Today
Positive and Negative Stress As we saw earlier, stress is a necessary factor for our survival as a species. But it is also what might kill us. One of the problems with stress is that we need a small amount of stress to survive and to take care of some situations. There is no … [Read more...] about Positive and Negative Stress
The Biology of Stress Stress has always existed. It is a natural phenomenon that humans and animals have in common. We know for sure that all mammals (hereby also humans) stress. It is the same hormones which are activated for all mammals and it is driven by the same area of the … [Read more...] about There’s Never Been A More Important Time Know The Biology of Stress
Avoid stress Get enough sleep I know it sounds trivial, but it is necessary to say and to repeat: Get enough sleep. It is correct that scientifically speaking, we don't know why we sleep and why we need it. It is not as obvious as that in fact. If you check articles on the … [Read more...] about Avoid stress Get enough sleep
Don't be perfect to avoid stress! You cannot be perfect. It is as simple as that. By trying to be so, you stress yourself and your surroundings. You have to let go of the idea that perfectionism is the same as striving to be your best. Perfectionism is not about growth. … [Read more...] about Avoid stress Don’t be perfect.
How to avoid negative stress Cut Down the Negative Thinking I know some people who are almost using negative thinking as a way of life. That is very stressful. It's both very stressful for them and for their surrounding. It can be very tiring to hear someone talking about … [Read more...] about How to avoid negative stress