Cayenne Pepper and Arthritis Relief
Most arthritis sufferers turn to their medicine cabinet to seek relief. A medical professional typically offers this suggestion. If you suffer from arthritis
As great as it is to know that some individuals are able to seek arthritis pain relief from red chili peppers, you likely have many questions. What type of red pepper? What format should I opt for? How much should I consume? Do I eat it or apply it to the skin and how often? If you have these questions, please continue reading on for answers.
Cayenne pepper is available in many different formats, including capsules, oil, creams, and pepper. Where you purchase yours will depend on the remedy selected. For example, if you wish to try a topical cream, head to the drug store. If you wish to increase your cayenne pepper intake naturally, head to your local supermarket or organic food store.
Little Known Ways To Make The Most Out Of Cayenne Pepper And Arthritis Relief
Cayenne Pepper Remedy #1
Mix a small amount of red pepper with a small amount of castor oil. Use a paper towel or cloth to soak in the mixture. Apply the damp paper towel or cloth to the painful area. Some recommend applying and leaving on overnight. Castor oil has many health benefits, although it is not right for everyone. Try this home remedy for a couple of hours during the day first. If you notice a decrease in pain with no reactions, aim for overnight relief.
Cayenne Pepper Remedy #2
Purchase the cayenne pepper spice. This is the dry mixture. Add to your food. If you have digestive problems, you may notice a few complications at first. For many, their body needs to adjust to the pepper, as it can be difficult to digest. Start slow, like with 1/8 tablespoon. Over time, work your way to two teaspoons a day. You can scatter this dosage out over different meals. Red pepper can be added to most foods.
Cayenne Pepper Remedy #3
Purchase hot sauce that is made from cayenne pepper. The hot sauce label should state the main ingredient is “aged cayennes.” Apply to the painful areas of your body at least two times a day. Many reports this home remedy does work, but there is the possibility of stained clothes.
Cayenne Pepper Remedy #4
Purchase an over-the-counter topical cream with capsaicin as the main ingredient. This is an alternative to using the above mentioned hot sauce. Many creams use capsaicin, which is derived from cayenne pepper. If on a budget, try the above mentioned hot sauce remedy first. If it does not work, try this alternative.
As with any natural and home remedy, it is important to consider the risk and speak with a trusted medical professional. The active ingredient in cayenne pepper is capsaicin. It can interact with a number of drugs, including acid reducers, aspirin, blood thinners, and ACE inhibitors. If taking these medications, hold off. First, speak to your primary care physician or a pharmacist. He or she can inform you of the dangers or the risks of mixing with your current medications.
With all natural and home remedies, it is important to remember variance. Our bodies process food differently. Cayenne pepper may provide relief from some, but not others. It is best to experiment to find the best pepper remedy and dosage.
Speaking of relief, what will happen if this remedy works? You will notice a decrease in pain. The longer you take these home remedies, the less pain you will experience. As previously stated, the active ingredient in cayenne pepper is capsaicin. It is found in many medications and has aspirin like qualities. The pepper improves blood flow and circulation and releases natural endorphins, which help combat pain and discomfort
Places To Look For A Cayenne Pepper And Arthritis Relief
Drive Yourself to Distraction
When you have arthritis pain, there are a number of different things you can do in order to alleviate said pain. But one of the most effective methods of relieving pain is simply distracting yourself.
The mind is a powerful healing tool, one which many of us forget to use when our bodies are stiff and our joints are achy.
The moment you begin to feel pain, your brain focuses on it. Your attention becomes diverted to that part of the body and you begin to forget about all other things in your life – it’s no wonder the pain becomes so bad.
But while the brain can become hyper-focused on pain, it can be just as easily led to think about not being in pain. Here’s how.
- Watch something
One of the easiest ways to begin to drive yourself to distraction is to turn your focus onto something else. You might want to pop a movie into your DVD player or begin to watch your favorite TV program. When you do this, you can begin to focus on the characters and their lives, as opposed to your own. If you have regular bouts of pain each day, at more or less specific times, you might want to choose one daily program to watch in order to create a ritual of avoiding the pain you feel. - Do something
Whenever pain begins to hit, start doing something else. This might include anything from knitting to gardening, walking to shopping. Find something else that will occupy your time and your attention in a way that will distract you from the pain. It doesn’t really matter what you choose to do as long as you react immediately to the pain to find something else to focus your attention on. - Call someone
An easy way to distract yourself is to call someone else and begin to talk. Of course, within this conversation, try to avoid talking about your pain as that will only increase your chances of feeling more uncomfortable. Talk to a sibling, a parent, or a child to see what they’re doing and to begin to relax your body and your pain. - Thought to stop
A traditional psychological technique is thought to stop. This can be practiced in a number of ways. You might want to simply say NO to yourself each time you have thought about pain, for example. This will begin to teach your brain that pain and NO are associated, which will eventually teach your brain to not think of pain as often. Another way to go about this practice is to use a rubber band to snap on your wrist each time you begin to think about pain. That way, you stop your thoughts immediately and can change the way you think. - Redirection of thinking
Instead of thinking about your pain, you should try to think about the places in your body that do not hurt. This way, you are always focusing on what’s good about your body instead of what’s bad about it. While this does take practice, it’s just like changing your mindset to be optimistic. Over time, redirecting your thoughts becomes a habit. - Push positive words into your mind
Try to think about positive words and ideas whenever you begin to feel pain. These might be things like fluffy cats, smiling, children playing, etc. The more you try to think of things that make you feel good, the easier it can be to avoid the things which make you feel bad.
Distracting yourself is one of the best ways to handle pain without the problems of side effects and without needing to call a doctor help you manage the steps of your actions.
With time and with practice, you can easily learn to change the way you think, avoiding pain thoughts altogether. This practice is akin to those who are in a terrible accident but still have the ability to help others, even though they themselves are in pain. By teaching the brain to focus on something else, you can overcome your own pain or at least the severity of your arthritis symptoms.
Questions You Need To Ask About Cayenne Pepper And Arthritis Relief
Incredible Cayenne Pepper And Arthritis Relief Examples
Is cayenne pepper a good anti inflammatory?
Turmeric and 7 Other Anti-Inflammatory Spices for Arthritis – Healthlinehttps://www.healthline.com/health/osteoarthritis/turmeric-and-anti-inflammatory-herbs
https://www.healthline.com/health/osteoarthritis/turmeric-and-anti-inflammatory-herbsCayenne. Cayenne and other hot chili peppers have been praised for their health benefits since ancient times. All chili peppers contain natural compounds called capsaicinoids. These are what give the spicy fruit its anti-inflammatory properties.Turmeric and 7 Other Anti-Inflammatory Spices for Arthritis – Healthlinehttps://www.healthline.com/health/osteoarthritis/turmeric-and-anti-inflammatory-herbsSearch for: Is cayenne pepper a good anti inflammatory?
Is cayenne pepper bad for kidneys?
Compound Found In Peppers Can Drastically Impact The Health Of …https://www.kidneybuzz.com/compound-found-in-peppers-can-drastically-impact-the-h…
https://www.kidneybuzz.com/compound-found-in-peppers-can-drastically-impact-the-health-of-those-with-chronic-kidney-diseaseCompound Found In Peppers Can Drastically Impact The Health Of Those With Chronic Kidney Disease. … Peppers such as Cayenne have the unique ability to stimulate circulation. Recent research has shown that Cayenne can assist to heal muscle and joint pain, and even speed healing of damaged tissue.Nov 29, 2013Compound Found In Peppers Can Drastically Impact The Health Of …https://www.kidneybuzz.com/compound-found-in-peppers-can-drastically-impact-the-h…Search for: Is cayenne pepper bad for kidneys?
Is too much cayenne pepper bad for you?
8 Impressive Health Benefits of Cayenne Pepper – Healthlinehttps://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper
https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepperCayenne peppers are generally recognized as safe to eat (27). However, eating too much cayenne pepper in one sitting may give you a stomach ache and make you feel sick (28). … However, if you take blood thinners or blood pressure medication, check with your doctor before trying cayenne peppers or capsaicin cream.Mar 18, 20178 Impressive Health Benefits of Cayenne Pepper – Healthlinehttps://www.healthline.com/nutrition/8-benefits-of-cayenne-pepperSearch for: Is too much cayenne pepper bad for you?
Is cayenne pepper bad for your liver?
Chilli peppers hold promise of preventing liver damage and …https://www.sciencedaily.com/releases/2015/04/150423085442.htm
https://www.sciencedaily.com/releases/2015/04/150423085442.htmSummary: New research shows that the daily consumption of capsaicin, the active compound of chilli peppers, was found to have beneficial effects on liver damage. … In the study, capsaicin was found to reduce the activation of hepatic stellate cells (HSCs) in mice models.Apr 23, 2015Chilli peppers hold promise of preventing liver damage and …https://www.sciencedaily.com/releases/2015/04/150423085442.htmSearch for: Is cayenne pepper bad for your liver?
What does cayenne pepper do for you?
Cayenne pepper: Health benefits, nutrition, dietary tips, and riskshttps://www.medicalnewstoday.com/articles/267248.php
https://www.medicalnewstoday.com/articles/267248.phpCayenne pepper is a hot chili pepper in the Capsicum family that is frequently added to dishes to enhance their flavor. … Many of the health benefits of cayenne pepper are attributed to the ingredient capsaicin. The pepper contains vitamin C, vitamin B6, vitamin E, potassium, manganese, and flavonoids.Jan 3, 2018Cayenne pepper: Health benefits, nutrition, dietary tips, and riskshttps://www.medicalnewstoday.com/articles/267248.phpSearch for: What does cayenne pepper do for you?
Can cayenne pepper raise blood pressure?
What Doctors Know: Lower your blood pressure naturally overnight …www.chicagotribune.com/…/sns-201412020000–tms–premhnstr–k-g20141203-20141…
http://www.chicagotribune.com/lifestyles/health/sns-201412020000–tms–premhnstr–k-g20141203-20141203-story.htmlTake a shot of cayenne pepper. Cayenne opens up blood vessels and helps increase blood flow. … Easy fix: Mix a half-teaspoon of cayenne into a glass of warm water and honey each morning. This is not only good for blood pressure, but helps to prepare your tummy for digestion for the rest of the day.Dec 3, 2014What Doctors Know: Lower your blood pressure naturally overnight …www.chicagotribune.com/…/sns-201412020000–tms–premhnstr–k-g20141203-20141…Search for: Can cayenne pepper raise blood pressure?
How does cayenne pepper help circulation?
Cayenne – Health Encyclopedia – University of Rochester Medical …https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19…
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=CayenneCayenne pepper is claimed to help the circulatory system. It may control blood flow, improve circulation, and ease symptoms of Raynaud’s disease (by improving circulation). It may also strengthen the heart, arteries, capillaries, and nerves. Cayenne is also claimed to improve appetite.Cayenne – Health Encyclopedia – University of Rochester Medical …https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19…Search for: How does cayenne pepper help circulation?
Is cayenne pepper good for diabetes?
Capsaicin Reduces Blood Glucose by Increasing Insulin Levels and …https://www.ncbi.nlm.nih.gov/m/pubmed/28230360
https://www.ncbi.nlm.nih.gov/m/pubmed/28230360Capsaicin Reduces Blood Glucose by Increasing Insulin Levels and Glycogen Content Better than Capsiate in Streptozotocin-Induced Diabetic Rats.Mar 2, 2017Capsaicin Reduces Blood Glucose by Increasing Insulin Levels and …https://www.ncbi.nlm.nih.gov/m/pubmed/28230360Search for: Is cayenne pepper good for diabetes?
Reasons To Love The New Cayenne Pepper And Arthritis Relief
Cayenne Pepper and Arthritis Relief – DRIVE YOURSELF TO DISTRACTION
