Fitness Videos
Fitness videos have been around for the last 30 plus years. The fitness video industry really got off the ground when celebrities began endorsing workout videos and participating in them. Many people, especially women, wanted these videos because they hoped to develop well-toned bodies like their favorite stars. While many celebrities still endorse and participate in videos, many other people have developed fitness videos, and then found that they became celebrities after the videos sold well.
There are several ways to buy videos. They can be bought in retail stores, on the internet, or via the telephone number provided on an infomercial. Many people love these videos because they can get the fitness club experience in the privacy of their own homes. One thing that keeps people out of fitness clubs is their shyness. They might feel that they have two left feet, and they cannot keep up with the routines. Some people might be out of shape, and they are too shy to show their bodies at a fitness club. When they work out at home with a video, the pressure does not exist.
They can learn the routines at their own pace, without fear of embarrassment or judgment. It is sad, but many people put off their fitness goals because the fear of judgment is just too strong. Fitness videos work to address this issue and the issue of self-esteem. The message of workout videos is very encouraging. The point is to motivate the participants in a positive direction. Most workout videos are uplifting and fun. A person is not going to spend money on a video that is discouraging or boring.
One other great aspect of fitness videos is that they aim to reach the participants at their fitness level. There are videos for beginners, those who have been working out for a bit, and for experts who need a strong challenge. There are videos that have particular fitness levels built into one. For example, the instructor might perform a routine at the intermediate fitness level. However, they will instruct the beginners on some alternate routines or poses that they can do, so that they will not hurt themselves. A good video will constantly encourage the participants so that they will feel great about themselves, and stick with their
Fitness videos usually cost around $20.00 or less. They can be played on DVD players, or on computer hard drives that are equipped to show DVD videos. Then again, they can be downloaded on streaming video via many websites. Some offer their video streams free, while some might charge a subscription fee. No matter how they are accessed, they all work to help the participants get on the right track for their fitness needs.
Here other site about this Fitness Videos interesting to me:
Zumba Fitness video game Zumba Fitness is a video game developed by Pipeworks Software and published by Majesco Entertainment based on the Zumba program.…
Mariko Takahashi’s Fitness Video for Being Appraised as an Ex-fat Girl Mariko Takahashi’s Fitness Video for Being Appraised as an Ex-fat Girl often workout video except the video’s instructor is dressed in a.…
Zumba Fitness 2 Zumba Fitness 2 is a video game developed by Zoë Mode and was published by Majesco Entertainment based on the Zumba program.…
What are the 10 best exercises?
The 10 Best Exercises for Men | Men’s Health…https://www.menshealth.com/fitness/a19516747/the-best-exercises-for-men/
…https://www.menshealth.com/fitness/a19516747/the-best-exercises-for-men/The 10 Best Exercises for MenBiceps. Dumbbell Incline Curl. … Chest. Neutral-Grip Dumbbell Bench Press. … Core. Half-Kneeling Rotational Cable Chop. … Quads. Barbell Front Squat with Heels Elevated. … Shoulders. Half-Kneeling Single-Arm Bottom-Up Kettlebell Press. … Back. Dumbbell Chest-Supported Row. … Triceps. Dumbbell Floor Press. … Glutes. Barbell Hip Thrust.More items…•Oct 29, 2013The 10 Best Exercises for Men | Men’s Health…https://www.menshealth.com/fitness/a19516747/the-best-exercises-for-men/Search for: What are the 10 best exercises?
What cardio exercises can I do at home?
8 Best Cardio Workouts You Can Do At Home | Meritage Medical …https://meritagemed.com/8-best-cardio-workouts/
…https://meritagemed.com/8-best-cardio-workouts/The following are a list of some of the best cardio workouts that you can add to your exercise regiment without having to leave your home.Burpees. … Jump Rope. … Jumping Jacks. … Squat Jumps. … Kickboxing. … Dancing. … Running the Stairs. … Jogging in Place.Nov 14, 20178 Best Cardio Workouts You Can Do At Home | Meritage Medical …https://meritagemed.com/8-best-cardio-workouts/Search for: What cardio exercises can I do at home?
How do I start working out for the first time?
How to Start Working Out (If You Basically Haven’t Moved Since …https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out
…https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-outTake Some Selfies. In order to accurately track your progress, it’s helpful to identify your starting point and then define your goal. … Start Small. … Make One Change at a Time. … Plan Out Your Mornings. … Overcome Your Fear of the Gym. … Expect to Fall. … Be Ready for Week Three. … Look Beyond Weight Loss.More items…•Sep 21, 2017How to Start Working Out (If You Basically Haven’t Moved Since …https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-outSearch for: How do I start working out for the first time?
How can I exercise at home?
How to Work Out Without a Gym – Health…https://www.health.com/fitness/10-fun-ways-to-get-fit-without-a-gym
…https://www.health.com/fitness/10-fun-ways-to-get-fit-without-a-gymYou can create your own by doing strength and cardio exercises at home or outside at a park—all you need is a good pair of sneakers! Try this circuit: jumping jacks, lunges, high knees, push-ups, triceps dips (off a bench or curb), and sit-ups. Do each exercise for 60 to 90 seconds; rest in between exercises as needed.Dec 21, 2013How to Work Out Without a Gym – Health…https://www.health.com/fitness/10-fun-ways-to-get-fit-without-a-gymSearch for: How can I exercise at home?
What are the Top 10 exercises to lose weight?
Best Weight Loss Exercises | Top 10 Exercises to Lose Weightwww.superskinnyme.com/best-weight-loss-exercise.html
….http://www.superskinnyme.com/best-weight-loss-exercise.htmlCalories burned during this weight loss exercise depends on speed and step height.Bicycling. Bicycling (stationary or outdoors) targets thighs and calf muscles. … Swimming. Swimming – excellent full-body weight loss exercise. … Jumping Rope. Jumping rope is a seriously simple, but effective weight loss exercise.Best Weight Loss Exercises | Top 10 Exercises to Lose Weightwww.superskinnyme.com/best-weight-loss-exercise.htmlSearch for: What are the Top 10 exercises to lose weight?
What are the 5 types of exercise?
Types of exercise – Benefit from activitywww.benefitfromactivity.org.uk/im-ready-for-change/types-of-exercise/
….http://www.benefitfromactivity.org.uk/im-ready-for-change/types-of-exercise/Exercise falls into 5 main categories:Aerobic. Aerobic exercise is the kind that makes you breathe harder and builds your fitness up. … Strength building. … Balance Training. … Endurance. … Flexibility. … Moderate intensity exercise. … Vigorous exercise.Types of exercise – Benefit from activitywww.benefitfromactivity.org.uk/im-ready-for-change/types-of-exercise/Search for: What are the 5 types of exercise?
Can you do cardio at home?
3 Ways to Do Cardio Exercises at Home – wikiHow…https://m.wikihow.fitness/Do-Cardio-at-Home
…https://m.wikihow.fitness/Do-Cardio-at-HomeMethod 2 Creating a Cardio Routine Using Your Body WeightExercise in short intervals. Cardio requires that you keep your heart up for a certain amount of time. … Work on high knees. … Try burpees. … Use skier jumps. … Work on tap backs. … Do squats. … Work on corkscrews. … Try donkey kicks.More items…3 Ways to Do Cardio Exercises at Home – wikiHow…https://m.wikihow.fitness/Do-Cardio-at-HomeSearch for: Can you do cardio at home?
Which cardio burns the most fat?
Which Cardio Methods Melt Fat The Fastest? – Bodybuilding.com…https://www.bodybuilding.com/content/which-cardio-methods-melt-fat-the-fastest.html
…https://www.bodybuilding.com/content/which-cardio-methods-melt-fat-the-fastest.htmlAerobic Training Methods & Their AdvantagesWalking (Burns 300-400 Calories Per Hour) … Running (Burns Around 600 Calories Per Hour) … Cycling (Burns Around 600 Calories Per Hour) … Rowing (Burns Around 840 Calories Per Hour) … Swimming (Burns Around 600 Calories Per Hour) … Jumping Rope (Burns Over 1000 Calories Per Hour) … HIIT.Which Cardio Methods Melt Fat The Fastest? – Bodybuilding.com…https://www.bodybuilding.com/content/which-cardio-methods-melt-fat-the-fastest.htmlSearch for: Which cardio burns the most fat?
Is walking good cardio?
Why Walking Is Good For You (And A Great Workout) | Rally Health…https://www.rallyhealth.com/fitness/walking-good-great-workout
…https://www.rallyhealth.com/fitness/walking-good-great-workoutGood news: Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour. Cardio or aerobic exercise works your large muscles over and over and pushes your heart and lungs to work hard.Jun 14, 2016Why Walking Is Good For You (And A Great Workout) | Rally Health…https://www.rallyhealth.com/fitness/walking-good-great-workoutSearch for: Is walking good cardio?
What should a beginner do at the gym?
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!…https://www.bodybuilding.com/…/best-beginner-weight-training-guide-with-easy-to-foll…
…https://www.bodybuilding.com/content/best-beginner-weight-training-guide-with-easy-to-follow-workout.htmlBeginner Weight/Strength Training WorkoutRunning, Treadmill. 1 set, 5-10 minutes.Leg Press. 1 set.Lying Leg Curls. 1 set.Wide-Grip Lat Pulldown. 1 set.Butterfly. 1 set.Triceps Pushdown – Rope Attachment. 1 set.Machine Bicep Curl. 1 set.Machine Shoulder (Military) Press. 1 set.More items…•Jun 28, 2018Best Beginner Weight-Training Guide With Easy-To-Follow Workout!…https://www.bodybuilding.com/…/best-beginner-weight-training-guide-with-easy-to-foll…Search for: What should a beginner do at the gym?
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
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