Yes, I know, your mom told you that, your grandma told you that, your doctor told you… And now me!
Your body needs to be healthy and properly fueled to help you tackle stress. Whether you like it or not, if your machine isn’t working properly, you won’t be able to fight stress, you won’t have the energy to do what you have to do or to keep you going through the day.
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Give your body what it needs and it will serve you well. Don’t and it will punish you. And food is the main thing here. It is as simple as that. You can go all the way and totally change your diet if necessary. That would be a good thing. But for many of us, it is difficult to do and sometimes almost impossible. Still, you can take some steps in the right direction and it might lead to a change of habits with time.
-- Drink a lot of water. Water relieves stress. The reason is that a dehydrated body will create cortisol, which is a stress hormone. And you don’t need an extra stress-hormone in the daily rush. So drink plenty of water, even if you are not thirsty. Thirst is, in fact, the first sign that you are dehydrated. In short, if you feel thirsty, that means that you have waited too long to drink.
-- Decrease caffeine and alcohol intake. Alcohol dehydrates you and your dehydrated body will (again) create more cortisol. You don’t really need this if you are in a stressful situation. Caffeine is also responsible for raising stress levels, especially at work. So stick to water as much as possible at work. Cut down the cigarettes too. Even if the nicotine gives you the impression of relaxing you, this will only last for a few minutes. It will raise your stress level very quickly afterward.
-- Eat a healthy breakfast. I am sure you already know that breakfast is the most important meal of the day. So be really careful about what you eat for breakfast. It is better to eat several smaller meals throughout the day than to consume three large meals, so if you have the possibility, eat healthy snacks during the day.
-- Consume more complex carbohydrates such as whole-grain breads (and pasta, if you really have to), foods high in vitamin A (liver, sweet potatoes, and leafy green vegetables, for example), foods high in magnesium (spinach, salmon, nuts, lentils) and antioxidants (black and green tea).
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One more video on Food avoid stress.How to relieve stress with foods that reduce stress