Foods that help boost your immune system
are you looking for healing foods that help boost your immune system help you recover from an illness or just give your overall health a boost there are certain foods that have what some would refer to as healing properties and can do a lot of good towards making you feel better from the inside out don’t worry none of these foods will be unusual scarce or cost tons of money get your grocery list ready because you’re going to want to stock up on these healing foods.
1 – raw honey surprised to see honey on this list of healing foods we commonly associate with honey as a sweetener for tea but it’s so much more honey is a true healing food that can help heal wounds burns and scrapes as well as reduce inflammation kill germs and is a natural source of energy raw honey contains lots of antioxidants vitamins minerals and trace elements making it a nutritional powerhouse and it was actually used as medicine centuries ago.
2 – garlic isn’t just for fighting off vampires it’s one of the delicious healing foods that you should keep in your kitchen known for its pungent fragrance garlic helps treat skin add yeast infections reduce blood pressure protect your heart and is antiviral and antibiotic all that in those tiny cloves add raw garlic to salads or soups or use them in cooking your favorite dishes
3 – broccoli if you’re not a fan of this green cruciferous vegetable vitamins minerals and fiber aside from being a nutritional dynamo they’ve also been known to help lower your risk of cancer add some florets to your salad whip up some broccoli soup or steam them for a delicious side dish.
4 – ginger while you’re chopping up some garlic to add to your dishes why not throw in some ginger is a spicy warm root or stem that has been used for centuries as a cooking spice and medicine ginger is well known for helping reduce nausea relieve stomach aches morning and motion sickness but that’s not all ginger also has anti-inflammatory properties to help with pain relief boosts the immune system and help relieve nasal congestion sip some ginger tea or added to a stir fry.
5 – bell peppers bell peppers decrease cholesterol and ease inflammation they’re a good source of vitamin A vitamin C and also vitamin E which plays an important role in keeping our hair and skin looking youthful if you don’t like lemons you can replace them with bell peppers which contain almost as much vitamin C as lemons do
6 – Avocado sure they contain fat but it’s primarily the healthy type of unsaturated fat known to lower cholesterol avocados are also packed with nutrients including fiber potassium and essential vitamins avocado is here to protect our hearts it helps to stabilize blood pressure and reduces the risk of cardiovascular diseases you can use an avocado instead of butter on your sandwich just make sure it’s on whole-wheat bread.