Health Tips of the day
1- Junk foods literally mean useless. It does not do any good to your body. It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavoring. Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.
2- Reduce your sugar gradually in your hot or cold drinks until you don’t need it anymore. White sugar does not contain any vitamins or minerals, and brown sugar contains a very small amount of no nutritional importance. Sugar and honey are also fattening and can cause tooth decay.
3- Give fruit or toys instead of giving candies and sweets to children as present or reward. Children as young associative learners will later associate harmful foods with good events. This might overshadow their thinking about the true value of a healthy and nutritious diet. As much as possible, practice a healthy lifestyle with the young ones.
4- It is important to be careful about how much you eat. Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but they sometimes prepared for two or more persons. Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.
5- Eat more fish. Whitefish is low in fat and oily fish has high omega 3-fatty acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.
6- Omega 3-fatty acid is beneficial in getting rid of cholesterol but for those who do not like to eat oily fish can substitute Flaxseeds instead. It is composed of Omega 3 fatty an acid which is available in different nutrition store. You can take this once a week as your food supplement.
7- Be careful of what you buy in the grocery store, an attractive food package and expensive price do not necessarily mean that it is healthy. Famous product endorsers can also be very convincing but you should not believe everything you see and hear from them. It is best that you have your own knowledge of what is good for you.
8- The most important thing to know about allergy is the allergen. Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen, and smoke. Trace the pattern of your allergy. Sneezing after cleaning your house might mean that your allergens are dust.
9- Do an elimination dieting if you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes. The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.
10-The best way to deal with a food allergy is to avoid its triggering factor. Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.
Is it OK to workout on an empty stomach?
Should I Workout On An Empty Stomach? – Kayla Itsines…https://www.kaylaitsines.com/blogs/education/should-i-workout-on-an-empty-stomach
Working out on an empty stomach or after a light meal means that your body is not preoccupied with digesting huge amounts of food. Instead, it is able to deliver large amounts of oxygen to your muscles and potentially burn more fat. May 6, 2015Should I Workout On An Empty Stomach? – Kayla Itsines…https://www.kaylaitsines.com/blogs/education/should-i-workout-on-an-empty-stomachSearch for: Is it OK to workout on an empty stomach?
Should you walk after eating?
Really? The Claim: Taking a Walk After a Meal Aids Digestion – Well…https://well.blogs.nytimes.com/…/really-the-claim-taking-a-walk-after-a-meal-aids-digest…
But for some, a brief walk shortly after eating is a quick way to burn some calories and aid digestion. Over the years, researchers have found that a post-meal walk, as short as 15 minutes, can, in fact, help with digestion and improve blood sugar levels. Jun 24, 2013Really? The Claim: Taking a Walk After a Meal Aids Digestion – Well…https://well.blogs.nytimes.com/…/really-the-claim-taking-a-walk-after-a-meal-aids-digest…Search for: Should you walk after eating?
What are 10 signs of good nutrition?
Signs of Poor Nutrition – WebMD…https://www.webmd.com/healthy-aging/over-50-nutrition-17/poor-nutrition-signs
8 Signs of Poor NutritionFeeling Tired. If you lack energy all the time, it can be a sign that you don’t get enough of certain nutrients, like iron. … Brittle, Dry Hair. … Ridged or Spoon-Shaped Nails. … Dental Problems. … Change in Bowel Habits. … Mood and Mental Health Issues. … Easy Bruising and Slow Healing. … Slow Immune Response.Jan 3, 2019Signs of Poor Nutrition – WebMD…https://www.webmd.com/healthy-aging/over-50-nutrition-17/poor-nutrition-signsSearch for: What are 10 signs of good nutrition?
How does eating healthy prevent diseases?
How Does Healthy Eating Prevent Disease? | LifeLine Screening…https://www.lifelinescreening.com/health…/diet…/how-healthy-eating-prevents-disease
This directly impacts the risk of heart disease, stroke, metabolic syndrome, diabetes, and high blood pressure by helping your blood flow smoothly. The more healthy foods you eat, the better your “good” cholesterol levels will be, helping to prevent disease. How Does Healthy Eating Prevent Disease? | LifeLine Screening…https://www.lifelinescreening.com/health…/diet…/how-healthy-eating-prevents-diseaseSearch for: How does eating healthy prevent diseases?
What are the advantages of healthy food?
Nutrients and health benefits | Choose MyPlate…https://www.choosemyplate.gov/vegetables-nutrients-health
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Jan 12, 2016Nutrients and health benefits | Choose MyPlate…https://www.choosemyplate.gov/vegetables-nutrients-healthSearch for: What are the advantages of healthy food?
Why we should not eat junk food?
Junk food – Healthy WA..https://healthywa.wa.gov.au/Articles/J_M/Junk-food
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and some cancers. We know Australian’s eat too much junk food. 35% of adults’ daily energy intake (kilojoules) comes from junk food. Junk food – Healthy WA …https://healthywa.wa.gov.au/Articles/J_M/Junk-foodSearch for: Why we should not eat junk food?
How can I eat healthy and cheap?
19 Clever Ways to Eat Healthy on a Tight Budget – Healthline…https://www.healthline.com/nutrition/19-ways-to-eat-healthy-on-a-budget
Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat and whole grains. These all taste great, are cheap (especially in bulk) and very nutritious. Bottom Line: Incorporating more inexpensive yet healthy foods into your daily routine will help you save money and eat well.Jun 3, 201719 Clever Ways to Eat Healthy on a Tight Budget – Healthline…https://www.healthline.com/nutrition/19-ways-to-eat-healthy-on-a-budgetSearch for: How can I eat healthy and cheap?
How do you change an unhealthy eating habit?
Healthy Eating: Changing Your Eating Habits…https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=ad1169
How can you change your eating habits? Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. … Try to eat a family meal every day at the kitchen or dining table. … Buy a healthy-recipe book, and cook for yourself. More items…Healthy Eating: Changing Your Eating Habits…https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=ad1169Search for: How do you change an unhealthy eating habit?
How long does it take for carbs to turn to fat?
How Long Does It Take for Excess Calories to Turn to Body Fat …https://www.livestrong.com/…/480503-how-long-does-it-take-for-excess-calories-to-turn…
Dr. David Katz, reports in “O, the Oprah Magazine,” that the body begins to store consumed calories as fat within four to eight hours from the beginning of the meal. As you consume these calories, the body automatically stores the first 1,000 calories within the liver and muscles for immediate energy reserves. How Long Does It Take for Excess Calories to Turn to Body Fat …https://www.livestrong.com/…/480503-how-long-does-it-take-for-excess-calories-to-turn…Search for: How long does it take for carbs to turn to fat?