How to Treat Osteoarthritis at Home
Osteoarthritis is a painful type of arthritis. It is caused by the wear and tear of joint cartilage. It degenerates over time. Those with a severe form of osteoarthritis literally have two bones rubbing together. This, unfortunately, is very painful. If you have recently been diagnosed with osteoarthritis, your doctor will recommend over-the-counter pain pills or write a prescription for stronger medication. Take these pills, but there is more than you can do and right at home.
Exercise. Do not believe you must visit a gym to get a good workout. In fact, those suffering from osteoarthritis should start at home. Fitness centers have many great machines, but they may be too hard for you to use. Start with low impact exercises. You may feel pain at first, but it should minimize overtime. Your goal is to work and loosen your painful joints. This will reduce stiffness and lessen the later risk of deformities. Another goal is to build muscle strength. With strong muscles, you can rely on them more, as opposed to your painful joints.
Alter your activities at home. Of course, you don’t want to give up your passions. One should never let osteoarthritis get them down. To reduce pain or the likelihood of it, you will need to alter some of your at-home activities. For example, do you enjoy gardening? Instead of bending down, start an above ground garden with raised planters. Do you enjoy sewing by hand? If so, opt for a sewing machine. Fewer hand movements are required.
Use heat to treat pain. It has long been known that heat lessens pain. So, use it. Draw a warm bath and climb in. If positioning yourself in the bathtub is too difficult, opt for a reusable heating pad or a warm washcloth. If the heat does not treat your pain or it stops working overtime, make the switch to a cold compress. It should have the same results. In fact, some medical professionals recommend switching between the two.
Learn to relax. There is no doubt that osteoarthritis patients deal with pain. In fact, they deal with severe pain and often. Still, our emotions play a huge role in the pain we experience. The more you focus on your pain, the more it will hurt. So, don’t. Instead of focusing on that pain, focus on ways to lessen the severity. Yes, pain relief products and heat will help, but so will relaxing or doing something that you love!
Research home remedies. Did you know that over-the-counter pain pills and topical arthritis creams are not the only way to seek relief? Many patients report success with natural and home remedies. One being supplements. Devil’s Claw, Cat’s Claw, and Gingko occasionally work. Certain foods can also provide natural relief from pain and inflammation. The supplement Bromelain is recommended, but it is also found naturally in pineapples. It reduces the pain and inflammation associated with arthritis. So, head to the internet and do a little bit of research. Your next stop may not be the medicine cabinet or the drug store, but your refrigerator or kitchen cupboard.
In short, osteoarthritis cannot be cured. Although it may seem as if all hope is lost, it is not. There are many ways to prevent, treat, and manage the pain and swelling associated with the disease. By taking the above-mentioned suggestions, you never have to leave home!
Osteoarthritis in the Knees: 10 Pain Relief Options
Do you suffer from osteoarthritis in the knees? If so, you know the pain and you know it well. Luckily, your suffering does not have to be constant or last for long. There are many ways to seek relief. In fact, just ten of your options are outlined below. These particular options were selected due to ease and practicality; just about anyone can seek relief with these methods.
1 – Over-the-Counter Pain Relievers
For osteoarthritis, most professionals recommend Tylenol or acetaminophen
2 – Topical Arthritis Creams
For instant arthritis pain relief, it is best to go directly to the source. Topical arthritis creams
When examining the active ingredients in over-the-counter arthritis creams, you are likely to find capsaicin
3 – Prescribed Medication
Many times, physicians only write prescriptions for severe pain. This is pain that cannot be treated with over-the-counter products. Opioids are prescription pain relievers, but there is a risk of addiction or problems from improper use. If your doctor deems you a responsible and low-risk taker, codeine, hydrocodone, or oxycodone may be prescribed.
4 – Heat
For most, heat provides pain relief. So, give it a try. Draw a warm bath,
5 – Exercise
To reduce joint pain, strong muscle strength is needed. With strong muscles, you are able to rely on them and use them more. This puts less pressure on achy knees. In fact, strong muscles give the joints extra protection and cushion. Therefore, exercise is advised. If it is painful to exercise, start out slow with low-impact exercises
6 – Physical Therapy
As previously stated, some osteoarthritis patients may find it too painful to exercise. Your goal is to avoid and prevent pain, so why do something that causes it? Exercise has long-term health benefits. Not only does it promote an overall healthy body, but it does provide the joints protection through increased muscle strength. You can exercise at home, but physical therapy is good. In some cases, this gives you easy access to water exercises. You can also learn safe low-impact exercises to do at home.
7 – Weight Loss
Not all patients suffering from osteoarthritis are overweight, but those who are increasing the risk of pain. The more weight one carries around, the more pressure there is applied to the knees. If you can lose weight without compromising your health, do so. The best way to lose weight is to combine exercise with healthy eating
8 – Knee Braces
Those who suffer from osteoarthritis in the knees are more likely to experience walking troubles. It can be painful to walk from one room to another, let alone leave the house. A knee brace can provide support and stability. A proper fitting knee brace not only makes it easier to walk but less painful too! Knee braces are available for sale at most health and drugstores but talk to your physician first.
9 – Walking Aids
Those with mild osteoarthritis in the knees can benefit from a cane. Those with severe osteoarthritis in the knees may need crutches. As previously stated, walking is difficult with arthritis in the knees. It is painful and there is an increased risk of falls, due to instability. Cane or crutches can provide support.
10 – A Strong Support System
Many arthritis patients believe they reach the point of no return. This is when the pain is so unbearable it seems as if nothing will work. Those individuals are more likely to suffer in silence than seek treatment. If you are one of those individuals or if you just need a push to lose weight or exercise, a strong support system is vital. For many, talking about their pain helps to ease it. Ensure you have someone at home to discuss your arthritis with or find local support groups.
Is banana not good for arthritis?
Has eating bananas helped with my arthritis pain? | Arthritis …https://www.arthritisresearchuk.org/…/has-eating-bananas-helped-with-my-arthritis-pain….
…https://www.arthritisresearchuk.org/arthritis-information/q-and-a/diet/has-eating-bananas-helped-with-my-arthritis-pain.aspxA) Bananas are recommended as part of a healthy diet and for the vitamin B6 they contain (as well as lots of potassium). However, bananas are also discouraged by some websites as aggravating arthritis.Has eating bananas helped with my arthritis pain? | Arthritis …https://www.arthritisresearchuk.org/…/has-eating-bananas-helped-with-my-arthritis-pain….Search for: Is banana not good for arthritis?
Video all about Osteoarthritis of the knee and choosing the right pain mediceine.
Osteoarthritis of the knee: Choosing the right pain medicineWhat is the best vitamin for arthritis?
Supplements for Arthritis and Joint Pain – WebMD…https://www.webmd.com/arthritis/arthritis-guide
…https://www.webmd.com/arthritis/arthritis-guideSupplements for Arthritis and Joint PainGlucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. … Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. … Vitamin D is very important for people with joint pain. Jun 18, 2018 Supplements for Arthritis and Joint Pain – WebMD…https://www.webmd.com/arthritis/arthritis-guideSearch for: What is the best vitamin for arthritis?
What is the most effective pain reliever for arthritis?
Understanding Arthritis Painkillers – WebMD….https://www.webmd.com/arthritis/features/understanding-arthritis-painkillers
…https://www.webmd.com/arthritis/features/understanding-arthritis-painkillersNonsteroidal anti-inflammatory drugs called NSAIDs help relieve joint swelling, stiffness, and pain — and are among the most commonly used painkillers for people with any type of arthritis. You may know them by the names such as ibuprofen, naproxen, Motrin, or Advil. May 18, 2007Understanding Arthritis Painkillers – WebMD…https://www.webmd.com/arthritis/features/understanding-arthritis-painkillersSearch for: What is the most effective pain reliever for arthritis?
How to Treat Osteoarthritis at Home Osteoarthritis in the Knees 10 Pain Relief OptionsHow do you stop arthritis from progressing?
10 Things You Need to Stop Doing If You Have Arthritis…https://www.verywellhealth.com/things-stop-doing-arthritis-190407
…https://www.verywellhealth.com/things-stop-doing-arthritis-190407Here are ten ways to do that.Stop Thinking You Can’t Exercise. … Stop Giving in to a Sedentary Lifestyle. … Stop Eating an Unhealthy Diet That Packs on Pounds. … Stop Ignoring Your Physical Limitations. … Stop Avoiding Mobility Aids Because Your Pride Gets in the Way. … Stop Thinking That Your Arthritis Is Going Away.More items…10 Things You Need to Stop Doing If You Have Arthritis…https://www.verywellhealth.com/things-stop-doing-arthritis-190407 Search for: How do you stop arthritis from progressing?
Video all about Nonoperative injection options for knee pain and arthritis.
Nonoperative Injection Options for Knee Pain and ArthritisAre eggs good for arthritis?
Peel An Egg Tricks For People With Rheumatoid Arthritis | Everyday …https://www.everydayhealth.com/…arthritis/…/hard-boiled-egg-hacks-people-with-arthrit…
…https://www.everydayhealth.com/rheumatoid-arthritis/diet/hard-boiled-egg-hacks-people-with-arthritis/Morning stiffness can be a struggle for people with rheumatoid arthritis (RA), but that doesn’t have to interfere with having a healthy breakfast. One of the simplest ways to consistently eat a nutritious and hassle-free morning meal is to keep a batch of hard-boiled eggs at the ready. Jul 31, 2017Peel An Egg Tricks For People With Rheumatoid Arthritis | Everyday …https://www.everydayhealth.com/…arthritis/…/hard-boiled-egg-hacks-people-with-arthrit…Search for: Are eggs good for arthritis?
What is the best natural remedy for arthritis?
9 Ways to Get Relief from Arthritis Pain Naturally – Healthline…https://www.healthline.com/health/osteoarthritis/arthritis-natural-relief
….https://www.healthline.com/health/osteoarthritis/arthritis-natural-reliefNatural Relief From Arthritis PainWeight.Exercise.Hot and cold.Acupuncture.Meditation.Fatty acids.Turmeric.Massage.More items…9 Ways to Get Relief from Arthritis Pain Naturally – Healthline…https://www.healthline.com/health/osteoarthritis/arthritis-natural-reliefSearch for: What is the best natural remedy for arthritis?
9 Home remesies for ostearthritis
What diet is good for arthritis?
The Arthritis Diet | Anti Inflammatory Diet | Arthritis Diet…https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti…/the-arthritis-diet.php
…https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/the-arthritis-diet.phpThe answer, fortunately, is that many foods can help. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. The Arthritis Diet | Anti Inflammatory Diet | Arthritis Diet…https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti…/the-arthritis-diet.phpSearch for: What diet is good for arthritis?
Video all about what causes ostearthritis Joint disease
comming soon….
Is yogurt good for arthritis?
Could eating yogurt reduce inflammation? – Medical News Today….https://www.medicalnewstoday.com/articles/321802.php
…https://www.medicalnewstoday.com/articles/321802.phpAccording to a new study, the answer is “yes.” Its authors believe that yogurt might protect us from the harmful byproducts of gut bacteria. A new study investigates the anti-inflammatory powers of yogurt. … Overall, inflammation is not a bad thing.May 15, 2018Could eating yogurt reduce inflammation? – Medical News Today…https://www.medicalnewstoday.com/articles/321802.phpSearch for: Is yogurt good for arthritis?
Is cheese bad for arthritis?
Dairy: Friend or Foe | Healthy Eating | Arthritis Diet…https://www.arthritis.org/living-with-arthritis/arthritis…/dairy-and-inflammation.php
….https://www.arthritis.org/living-with-arthritis/arthritis-diet/healthy-eating/dairy-and-inflammation.phpWith anti-inflammatory diets for arthritis, though, you may be left wondering how milk (and its many cousins) fits into the mix. … It’s clear that a diet high in saturated fats – which are plentiful in cheese and full-fat dairy products – can increase inflammation.Dairy: Friend or Foe | Healthy Eating | Arthritis Diet…https://www.arthritis.org/living-with-arthritis/arthritis…/dairy-and-inflammation.phpSearch for: Is cheese bad for arthritis?
Video all about Ostearthritis on your knees.
Osteoarthritis & Your KneesIs walking good for arthritis?
Exercising with arthritis: Improve your joint pain and stiffness – Mayo …https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/…/art-20047971
….https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.Exercising with arthritis: Improve your joint pain and stiffness – Mayo …https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/…/art-20047971Search for: Is walking good for arthritis?
Is coffee good for arthritis?
No Bones About It: Drinking Coffee May Increase Arthritis Risk…https://www.webmd.com/…/no-bones-about-drinking-coffee-may-increase-arthritis-risk
….https://www.webmd.com/arthritis/news/20000725/no-bones-about-drinking-coffee-may-increase-arthritis-riskNo Bones About It: Drinking Coffee May Increase Arthritis Risk. … Rheumatoid arthritis is inflammation of the lining of the joints in the body and can lead to deformity and disability. It occurs when the body’s immune system attacks the joints, although it is not known why. There is also no cure.Jul 25, 2000No Bones About It: Drinking Coffee May Increase Arthritis Risk….https://www.webmd.com/…/no-bones-about-drinking-coffee-may-increase-arthritis-riskSearch for: Is coffee good for arthritis?
