Natural health tips
1- Eat a banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat a banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.
2- Include high-fiber foods in your diet plan. It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains, and vegetables. Fiber contents can help enhance your energy and will keep you away from diseases such as cardiovascular disease.
3- Carbohydrates do not increase weight. It is not advisable to cut down carbohydrates intake because it is the primary food source of energy and contains low fat. The side dishes eaten with rice and the spreads placed in the sandwiches are the ones that need to be limited if losing weight is your goal.
4- Treat yourself for a non-fat yogurt and combine it with your favorite fruit slices. Dairy products such as yogurt are naturally rich in Calcium to strengthen bones and vitamin A which plays a great role in making our skin beautiful. Non-fat yogurt also contains friendly bacteria known as probiotics to enhance digestive processes.
5- Drink orange juice or eat an orange every day. Citrus fruits are high in Vitamin C that can enhance our immune system which improves our resistance to infection. It also facilitates the absorption of iron for the prevention of anemia. Other sources of vitamin C include berries, tomatoes, kiwi and green leafy vegetables.
6- Enjoy eating steamed oysters. Oysters are rich in zinc. Zinc is needed for the production of cells and the repair of tissues. It also helps in the normal functioning of the immune system and the reproductive system. Zinc can also be found in other food sources such as beef and pork.
7- To have a brighter and healthier eye, eat foods rich with vitamins A, C, E, beta-carotene, and lutein. These are all antioxidants that can decrease your risk of eye problems especially the age-related macular degeneration which can cause blindness as you grow old. It can all be taken from green leafy vegetables.
8- Don’t eat if you are not hungry. It will cause you a lot of weight. The moment you feel hungry, drink water because sometimes we respond to our thirst by eating. After drinking and you still feel the same way, eat but don’t overdo it. It slowly and enjoy your food without adding any more foods to your plate.
9- Control yourself from eating too much during holidays and parties. Foods prepared can be very mouth watery but you need to resist it by staying away from the preparation. As much as possible, set in your mind that you need to eat only nutritious foods at a non-excessive amount.
10- Be conscious of what you are drinking. Sodas, coffee, energy drink, and alcohol drinks contain a lot of calories. It concentrates more on making your belly fats bigger. When you feel thirsty, the cheapest and most helpful for your body is to grab a glass of water or diluted freshly squeezed juice instead.
What are the 3 benefits of healthy eating?
Health benefits of eating well – Food and nutrition | NHS inform …https://www.nhsinform.scot/healthy-living/food-and…/health-benefits-of-eating-well
Heart health. A healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Apr 3, 2019Health benefits of eating well – Food and nutrition | NHS inform …https://www.nhsinform.scot/healthy-living/food-and…/health-benefits-of-eating-wellSearch for: What are 3 benefits of healthy eating?
How can I eat healthy every day?
8 tips for healthy eating – NHS…https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/
8 tips for healthy eating based your meals on higher fiber starchy carbohydrates. … Eat lots of fruit and veg. … Eat more fish, including a portion of oily fish. … Cut down on saturated fat and sugar. … Eat less salt: no more than 6g a day for adults. … Get active and be a healthy weight. … Do not get thirsty. … Do not skip breakfast.8 tips for healthy eating – NHS…https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/Search for: How can I eat healthy every day?
What are the 10 benefits of exercise?
The Top 10 Benefits of Regular Exercise – Healthline…https://www.healthline.com/nutrition/10-benefits-of-exercise
Here are the top 10 ways regular exercise benefits your body and brain. It Can Make You Feel Happier. … It Can Help With Weight Loss. … It Is Good for Your Muscles and Bones. … It Can Increase Your Energy Levels. … It Can Reduce Your Risk of Chronic Disease. … It Can Help Skin Health. … It Can Help Your Brain Health and Memory. More items…•Feb 10, 2017The Top 10 Benefits of Regular Exercise – Healthline…https://www.healthline.com/nutrition/10-benefits-of-exerciseSearch for: What are 10 benefits of exercise?
What are three consequences of a poor diet?
Childhood Nutrition Facts | Healthy Schools | CDC…https://www.cdc.gov/healthyschools/nutrition/facts.htm
A poor diet can lead to energy imbalance (e.g., eating more calories than your body uses) and can increase the risk of becoming overweight or obese. A poor diet can increase the risk of lung, esophageal, stomach, colorectal, and prostate cancers. Childhood Nutrition Facts | Healthy Schools | CDC…https://www.cdc.gov/healthyschools/nutrition/facts.htmSearch for What are three consequences of a poor diet?
How does staying active keep you healthy?
Physical activity – it’s important – Better Health Channel…https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Physical activity – it’s important – Better Health Channel…https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-importantSearch for: How does staying active keep you healthy?
Is it better to workout on an empty stomach?
Exercising on an Empty Stomach: Good Idea or Not?…https://consumer.healthday.com/…/exercising-on-an-empty-stomach-good-idea-or-not-7…
Research done in the United Kingdom might provide the impetus for some people: According to a small study, the exercise burns more body fat when you do it on an empty stomach. … General guidelines for exercising after eating: Wait for 3 to 4 hours after eating a large meal. Wait for 2 to 3 hours after a small meal. Aug 23, 2018Exercising on an Empty Stomach: Good Idea or Not?…https://consumer.healthday.com/…/exercising-on-an-empty-stomach-good-idea-or-not-7…Search for: Is it better to workout on an empty stomach?