Philips HF3520 Wake-Up Light With Colored Sunrise Simulation, White
If you hate to wake up with a mini heart-attack because of the angry beeping sound of your alarm, then you should consider this dawn alarm HF3520 Wake-Up Light from Philips.
It has been scientifically proven to leave users with an improved mood and energy level throughout the day.
This means that you eliminate stress already from the beginning of your day.
What better way could there be to wake up but the natural? Wake-Up Light with Colored Sunshine Simulation gives you a total of 5 different natural sounds and an FM radio to choose from, and the light features a sunrise simulation that changes colors to match the rising sun.
If you prefer to sleep a little longer, the built-in snooze function is easy to use. You just touch anywhere on the light, and the alarm is kept secure in place by non-slip rubber feet.
At night you can use the Wake-Up Light as a lamp on your nightstand to read to, or it can guide you to sleep in a natural way by slowly dimming down the light.
The Wake-Up Light doesn’t take up much space on your night table. It measures 8 inches height by a little more than 10 inches in diameter.
This dawn alarm contains a LED light that should last 20 years or so.
The Philips HF3520 Wake-Up Light will almost certainly give you stress-free mornings. Customers have reported that it was easy to get out of bed, when they were awakened in a natural way by this dawn alarm clock, as opposed to waking up in a dark room, especially during the winter. If you start your day like this, it will mean an improvement in your mood and energy level for the whole day.
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Infant sleep training months they also start to sleep when it is dark and wake when it is light. 8 pm with the ideal wake-up time falling between 6 am and 7 am.…
Phase response curve Starting about two hours before bedtime exposure to bright light will delay the circadian phase causing later wake-up time and later.…
Light-emitting diode A light-emitting diode LED is a semiconductor light source LEDs are used as help people who have trouble falling asleep or wake up groggy.…
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Which Wake Up Light is the best?
The best wake-up light alarm clock you can buy – Business Insider…https://www.businessinsider.com/best-wake-up-light-alarm-clock
…https://www.businessinsider.com/best-wake-up-light-alarm-clockHere are the best wake-up light alarm clocks you can buy:Best wake-up light alarm clock overall: Philips Wake-Up Light Alarm Clock.Best light alarm clock with a speaker: iHome Zenergy.Best for sleeping in total darkness: Lumie Bodyclock 250.Best budget wake-up light clock: ToToBay Wake Up Light.Jan 18, 2019The best wake-up light alarm clock you can buy – Business Insider…https://www.businessinsider.com/best-wake-up-light-alarm-clockSearch for: Which Wake Up Light is the best?
What is a wake up light?
3 Benefits of Using a Wake Up Light – Empowered Sustenance…https://empoweredsustenance.com/wake-up-light-benefits/
…https://empoweredsustenance.com/wake-up-light-benefits/A wake up light produces an artificial dawn, also called dawn simulation, to wake you up in the morning. The gradual light – a type of artificial daylight – gently pulls you out of slumber and can support healthier hormone balance throughout the day.Nov 20, 20143 Benefits of Using a Wake Up Light – Empowered Sustenance…https://empoweredsustenance.com/wake-up-light-benefits/Search for: What is a wake up light?
What is a sunrise alarm clock?
Sunrise Clocks | Gradual Light Alarm Clock | Dream Essentials…https://www.dreamessentials.com/articles-faq-030-what-is-a-sunrise-clock
…https://www.dreamessentials.com/articles-faq-030-what-is-a-sunrise-clockA device that lets you wake naturally. The Sunrise Alarm Clock is a next-generation alarm clock that can awaken a person to a simulated sunrise instead of a loud alarm. Waking up to a nerve jangling alarm clock is one of the worst ways to start any day.Sunrise Clocks | Gradual Light Alarm Clock | Dream Essentials…https://www.dreamessentials.com/articles-faq-030-what-is-a-sunrise-clockSearch for: What is a sunrise alarm clock?
What is the best alarm clock?
14 Best Alarm Clocks In 2019 [Buying Guide] – Gear Hungry…https://www.gearhungry.com/best-alarm-clock/
…https://www.gearhungry.com/best-alarm-clock/The Best Alarm ClocksPoweriever Bluetooth 32L. … Philips Wake-Up HF3505. … RCA Digital Alarm Clock. … Sony ICFC1. … iHome Bluetooth Color Changing Alarm Clock. … Peakeep Twin Bell Stereoscopic Clock. See More Reviews. … Clocky – The Original Runaway Alarm Clock. See More Reviews. … Sonic Alert Vibrating Skull Crusher Clock. See More Reviews.More items…•Jan 7, 201914 Best Alarm Clocks In 2019 [Buying Guide] – Gear Hungry…https://www.gearhungry.com/best-alarm-clock/Search for: What is the best alarm clock?
Is it better to wake up to natural light?
Can sunshine help you sleep better and wake up earlier? | British …https://www.britishcouncil.org/…/can-sunshine-help-you-sleep-better-and-wake-earlier
…https://www.britishcouncil.org/voices-magazine/can-sunshine-help-you-sleep-better-and-wake-earlierIf you have to drag yourself out of bed in the morning but feel peppier in the evenings, you can tweak your natural body clock through exposure to sunlight. For late chronotypes, the stronger the light they are exposed to during the day, and the less light at night, the earlier they can wake in the morning.Jun 7, 2016Can sunshine help you sleep better and wake up earlier? | British …https://www.britishcouncil.org/…/can-sunshine-help-you-sleep-better-and-wake-earlierSearch for: Is it better to wake up to natural light?
What’s the best alarm sound to wake up to?
What Alarm Sounds are Best to Wake Up To – Premier Sleep Solutions…https://premiersleepsolutions.com/what-alarm-sounds-are-best-to-wake-up-to
…https://premiersleepsolutions.com/what-alarm-sounds-are-best-to-wake-up-toWhat Alarm Sounds are Best to Wake Up ToWaves crashing on the beach.Birds singing a song.A stream in the Mississippi.Light violin music softly playing.Harp Strumming (Cheesy but you get the point).Flute.Sounds from the Amazon rainforest.A song that you enjoy (Rotate out quickly if you still want to like the song).More items…•Jan 1, 2017What Alarm Sounds are Best to Wake Up To – Premier Sleep Solutions…https://premiersleepsolutions.com/what-alarm-sounds-are-best-to-wake-up-toSearch for: What’s the best alarm sound to wake up to?
How much Lux do I need for light therapy?
Light therapy – Mayo Clinic…https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604
…https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604With a 10,000-lux light box, light therapy typically involves daily sessions of about 20 to 30 minutes. But a lower-intensity light box, such as 2,500 lux, may require longer sessions.Feb 8, 2017Light therapy – Mayo Clinic…https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604Search for: How much Lux do I need for light therapy?
What is the best color light for an alarm clock?
How to Choose the Best Alarm Clock | Sleep.org…https://www.sleep.org/articles/choosing-alarm-clock/
…https://www.sleep.org/articles/choosing-alarm-clock/You don’t want an alarm that gives off bright “blue light” that might stimulate you and make you restless at night. Most electronics—alarm clocks, smart phones, and computer screens—give off sleep-disrupting blue light, so try going for an alarm clock that says it has an amber, orange, or red light.How to Choose the Best Alarm Clock | Sleep.org…https://www.sleep.org/articles/choosing-alarm-clock/Search for: What is the best color light for an alarm clock?
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