Reducing Stress Your Organic Resilience
Since stress is using your nutrient and your energy, you will want to be sure, you have enough so you don’t fall short.
And I mean: Do I really have to tell you that cigarettes, coffee, alcohol, or cocaine are not the kind of things that will give you more resilience to stress? No, of course not.
Avoid alcohol, cigarettes, and drugs. Even though it seems like an easy escape from stress, it is not. It is only temporary relief. If it is a problem, don’t be afraid to deal with it.
Begin by reducing caffeine and sugar in your diet (that means reducing coffee, soft drinks, chocolate, sugar snacks, etc.). You will feel better, more relaxed and you will even sleep better at night.
Eat a lot of fruits and vegetables. In short: eat green stuff! They contain a lot of vitamins, antioxidants, and minerals, everything your body needs to become resilient. And there is not much-refined sugar in them. Refined sugar and caffeine actually diminish your resistance to stress. So eating a candy bar and drinking a cup of coffee for lunch is not what will help you against your stress.
Consider also including Omega 3 in your diet (fish). If you don’t like fish, take it as a complement to your food.
Drink a lot of water. At least two liters. The link between water and stress reduction is well documented. All of your organs (brain included!) need water to function properly. If you are dehydrated, your body will stress and just half a liter dehydrated can increase your cortisol levels. And you don’t want to do that.
The first sign of dehydration is when you feel thirst. In short, you should not, ever, feel thirst. You should drink a sufficient amount, regularly all day long. Sip stress away, so to speak.
Eat healthy food, of course, but don’t martyrize yourself, eventually think in smaller portions.
A very important thing is that it is not just what you eat, which is important, but it is how you eat: Think about food as nourishment, not just as something you just gulp down between two meetings or on your way to pick up the kids.
Eat with others whenever possible. Avoid eating in front of the TV or on the computer. Take time to eat correctly and relaxed. This is especially important if you have children.
Take time to chew your food correctly and to enjoy the meal. Taste the flavors of the food. Take the time to enjoy your meal.
Get enough sleep: Sleeping will fuel your mind and body. If you are tired, you will think irrationally and this will be one step away from more stress.
Exercise regularly. No need to take a week-end on a desert island to make a triathlon, but walk to your work instead of driving (if possible), or ride a bike. Do a bit of aerobics. Just 30 minutes of exercise two or three times a week is more than enough.
If you strengthen your body, stress will not bite you that hard.
A complete video on Cognitive-Behavioral Stress Reduction
More information from wikipedia.org on Reducing Stress – Your Organic Resilience
Effects of global warming on human health reducing the effects of climate change in the present would reduce acute traumatic stress post-traumatic stress disorder depression.…
Causes of mental disorders reduced in ADHD phobias posttraumatic stress disorder including PTSD Resilience to such experiences varies and a person may be.…
How can I reduce mental stress?
16 Simple Ways to Relieve Stress and Anxiety – Healthline…https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Here are 16 simple ways to relieve stress and anxiety.Exercise. Exercise is one of the most important things you can do to combat stress. … Consider Supplements. … Light a Candle. … Reduce Your Caffeine Intake. … Write It Down. … Chew Gum. … Spend Time With Friends and Family. … Laugh.More items…16 Simple Ways to Relieve Stress and Anxiety – Healthline…https://www.healthline.com/nutrition/16-ways-relieve-stress-anxietySearch for: How can I reduce mental stress?
How do you get rid of stress naturally?
7 Natural Remedies for Stress and – The Active Times…https://www.theactivetimes.com/fitness/n/7-natural-remedies-stress-and-anxiety
Below is a list of natural remedies to help reduce feelings of stress and anxiety.Kava Root. According to research, Kava may be one of the most effective herbal supplements for stress and anxiety. … Lemon Balm. … Theanine. … Valerian. … Lavender. … Chamomile. … Exercise.Mar 10, 20167 Natural Remedies for Stress and – The Active Times…https://www.theactivetimes.com/fitness/n/7-natural-remedies-stress-and-anxietySearch for: How do you get rid of stress naturally?
How do you handle stressful events?
How To Deal With A Stressful Situation?, Business Mentoring …makinithappen.co.uk/Articles/How-To-Deal-With-A-Stressful-Situation.html
How To Deal With A Stressful Situation?Be well prepared. … Look after yourself. … Calm yourself down. … Think positively. … Put things in perspective. … Trust your knowledge, experience and intuition. … Make a plan. … Be decisive.More items…How To Deal With A Stressful Situation?, Business Mentoring …makinithappen.co.uk/Articles/How-To-Deal-With-A-Stressful-Situation.htmlSearch for: How do you handle stressful events?
What is stress resilience?
The road to resilience – American Psychological Association…https://www.apa.org/helpcenter/road-resilience
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means “bouncing back” from difficult experiences.The road to resilience – American Psychological Association…https://www.apa.org/helpcenter/road-resilienceSearch for: What is stress resilience?
Can stress kill you?
Best To Not Sweat The Small Stuff, Because It Could Kill You : Shots …https://www.npr.org/…/09/…/best-to-not-sweat-the-small-stuff-because-it-could-kill-you
“There are a number of ways chronic stress can kill you,” says Aldwin. That includes increased levels of cortisol, often referred to as the stress hormone. Elevated cortisol levels interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol and heart disease.Sep 22, 2014Best To Not Sweat The Small Stuff, Because It Could Kill You : Shots …https://www.npr.org/…/09/…/best-to-not-sweat-the-small-stuff-because-it-could-kill-youSearch for: Can stress kill you?
How can I relax my stressed mind?
Relaxing the mindTake slow, deep breaths. Or try other breathing exercises for relaxation. … Soak in a warm bath.Listen to soothing music.Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. … Write. … Use guided imagery.Stress Management: Relaxing Your Mind and Body | CS Mott …https://www.mottchildren.org/health-library/uz2209Search for: How can I relax my stressed mind?
How do you deal with stress naturally?
Natural Remedies for Dealing with Stress – Psych Central…https://psychcentral.com/lib/natural-remedies-for-dealing-with-stress/
There are several natural remedies to consider when dealing with stress.Eating a Healthy Diet. Eating right is not only good for your body physically, but it is also good for emotional health. … Exercise. … Having a Positive Attitude. … Trying Herbal Remedies. … Massage Therapy. … Relaxation Techniques.Natural Remedies for Dealing with Stress – Psych Central…https://psychcentral.com/lib/natural-remedies-for-dealing-with-stress/Search for: How do you deal with stress naturally?
- 1 Reducing Stress Your Organic Resilience
- 1.1 A complete video on Cognitive-Behavioral Stress Reduction
- 1.2 How can I reduce mental stress?
- 1.3 How do you get rid of stress naturally?
- 1.4 How do you handle stressful events?
- 1.5 What is stress resilience?
- 1.6 Can stress kill you?
- 1.7 How can I relax my stressed mind?
- 1.8 How do you deal with stress naturally?