Obviously, we need some stress. It is a good thing for us, just not too much and not too long.
But what can be done to reduce the impact stress has on you? Happily, many things.
The most obvious thing to do is to reduce the source of stress at your work, at home or in the transport. Find out of what are the stressing elements and what can be done.
Video from youtube review on Reducing Your Stress
At home, if the noise is a stress factor, find headphones or such to reduce it.
In your bedroom, especially, avoid flashy colors. Be aware of the room’s temperature so it is neither too hot nor too cold. And keep whatever has a screen (TV, computer…) outside of the bedroom.
Take whatever steps are necessary so you can relax when you come home after a… stressed day at the job.
The Tapping Solution: A Revolutionary System for Stress-Free Living When this is done, you will have to deal with the repetitive stress-situations. It can take time and it will not be easy. But remember that we are speaking about your life and your health and you are the one responsible for both of them. If you do not take care of yourself, don’t expect others to do it for you.
You might maybe have to find another job. If you cannot change the situation where you are working, this might be the only way. It might be difficult but necessary. If the problem is transportation, you might have to choose to move so you don’t need to spend so much time in traffic each day. It might be a smaller place, more expensive, but if it diminishes your daily stress level, it is worth it, isn’t it? Maybe less dramatic, you might want to take a few moments to talk with a colleague or the boss if the stressful situation comes from interaction with those people at work.
Or you might want to employ someone to get your kids from school or to clean up the apartment so you don’t have to do that when you come home. This can really change most of your day.
Whatever reason you have to stress, don’t wait until your body says stop. Take hand on yourself and act.
It could mean that you will have to change your way of life. You might also have to change ideas and goals. Whenever in doubt, ask yourself this question: Is it worth it?
Is my job worth this? Is the money worth this or can I do with a bit less? Is my colleague worth it or should I talk to him? Is the cleaning of the house worth it?
How far do you want to go?
Simple rules for reducing stress in your life video information.
From wikipidea.org here is more on Reducing Your Stress
Effective stress is a force that keeps a collection of particles rigid. the force acts to separate the spheres and reduces the effective stress.…
High-volume low-speed fan testing Boyd and other researchers concluded that the new HVLS fan technology reduced heat stress in cattle as well as reducing energy costs.…
Stress management refers to the wide spectrum of techniques and psychotherapies may help an individual to reduce stress provide positive.…
This is a complete video review on How to reduce your stress ( The tapping solution)