Breaking News Story About Fitness Centers Fitness Centers are a relatively new way of saying that one is going to a gym. In the past, when a person wanted to get a workout or to hit their fitness goals, they went to a simple gym. The gym was not very fancy at all. It was filled … [Read more...] about Breaking News Story About Fitness Centers
Aerobic Fitness Facts
Don’t Buy Another Fitness Club Until You Read This
Don't Buy Another Fitness Club Until You Read This Fitness clubs tend to see a spike in membership at the top of the year, but they are available for anyone all year long. A Fitness club can come with a lot of benefits, and they can be a great investment in one's health. They … [Read more...] about Don’t Buy Another Fitness Club Until You Read This
Fitness Boot Camp
Fitness Boot Camp For some people, going to the gym just is not enough for them to feel like they are getting the workout that they need. There are workout programs for every personality in the world. Some people do not want to be confined to a gym. Some people do not want a … [Read more...] about Fitness Boot Camp
Cardiovascular Fitness
Cardiovascular Fitness What exactly is cardiovascular fitness? This phrase is bandied about in advertising, medical and fitness circles, but does anyone really talk about how to measure your fitness level? Cardiovascular fitness is a measurement of how well your body utilizes … [Read more...] about Cardiovascular Fitness
Aerobic Fitness Facts
Aerobic Fitness Facts - review Aerobic fitness is a phrase most people are familiar with but few probably realize its origin or its importance. In the late 60's Dr. Kenneth Cooper and physical therapist, Pauline Potts developed the system of aerobic exercise. You see Cooper was … [Read more...] about Aerobic Fitness Facts
Fitness for Kids
Fitness for Kids With childhood obesity rates out of control, fitness for kids is on the minds of many people. Celebrities are even starting fitness for kids' movements in order to do their part to address childhood obesity and to help save their lives. This issue with childhood … [Read more...] about Fitness for Kids