https://youtube.com/watch?v=haRjTzDtKQA Looking for more information on Menopause anxiety and depression concerns here an article and more videos all about this topic. Facebook Fan page: https://www.facebook.com/healthrelatedarticlestopics/ … [Read more...] about Menopause anxiety and depression concerns
anxiety
There’s Never Been A More Important Time Know The Biology of Stress
The Biology of Stress Stress has always existed. It is a natural phenomenon that humans and animals have in common. We know for sure that all mammals (hereby also humans) stress. It is the same hormones which are activated for all mammals and it is driven by the same area of the … [Read more...] about There’s Never Been A More Important Time Know The Biology of Stress
Avoid stress Get enough sleep
Avoid stress Get enough sleep I know it sounds trivial, but it is necessary to say and to repeat: Get enough sleep. It is correct that scientifically speaking, we don't know why we sleep and why we need it. It is not as obvious as that in fact. If you check articles on the … [Read more...] about Avoid stress Get enough sleep
Avoid stress Have Routines
Avoid stress Have Routines If someone asked you what were the major causes of stress in your work life, chances are that you will answer things like deadlines, heavy workload, bureaucracy or some terrible boss. Video on Avoid stress Have Routines You would probably not answer … [Read more...] about Avoid stress Have Routines
Avoid stress Don’t be perfect.
Don't be perfect to avoid stress! You cannot be perfect. It is as simple as that. By trying to be so, you stress yourself and your surroundings. You have to let go of the idea that perfectionism is the same as striving to be your best. Perfectionism is not about growth. … [Read more...] about Avoid stress Don’t be perfect.
How to avoid negative stress
How to avoid negative stress Cut Down the Negative Thinking I know some people who are almost using negative thinking as a way of life. That is very stressful. It's both very stressful for them and for their surrounding. It can be very tiring to hear someone talking about … [Read more...] about How to avoid negative stress