https://youtube.com/watch?v=arH68NWBdpsWhen Exercise is Bad for You Even the good things in life can be bad if they’re not handled the right way. For example, exercise can steal your energy rather than giving it to you. If you exercise in excess or without knowing what you’re … [Read more...] about When Exercise is Bad for You
energy levels
5 Immediate Steps to Boost Energy
5 Immediate Steps to Boost Energy There are many people who suffer from drained energy. Some people have chronic fatigue or other problems that seem to drain any energy you have with ease. Lots of energy building techniques are a timely process - you may have weeks or months go … [Read more...] about 5 Immediate Steps to Boost Energy
Your Present: Guided Imagery Meditation
Your Present: Guided Imagery Meditation Home and work stress is draining and damaging to your mental and physical health. Constantly being stressed will cause your energy levels to plummet. A great way to fight stress is to meditate. Meditation, both at home and in the … [Read more...] about Your Present: Guided Imagery Meditation
Sleep Innovations Memory Foam Mattress
Sleep Innovations Memory Foam Mattress One key factor in gaining more energy is getting a good night’s sleep. Making sure you get enough rest doesn’t just depend on what time you go to bed. Lots of other planning goes into being well-rested, one being what kind of mattress you … [Read more...] about Sleep Innovations Memory Foam Mattress
MaxKare Folding Treadmill
MaxKare Folding Treadmill Being active and taking time out of your day to exercise can improve your energy levels drastically. Although exercise sounds tiring, it will boost your heart rate, increase your blood flow, and release endorphins, which will make you feel more … [Read more...] about MaxKare Folding Treadmill
Matcha Green Tea Powder
Matcha Green Tea Powder An easy, fun, delicious way to increase your energy is to consume it. Eating and drinking things that will increase your energy is easy and can be done anywhere. You can add matcha into your diet for a delicious energy boost that also has many health … [Read more...] about Matcha Green Tea Powder