https://youtube.com/watch?v=EmukQ8feZrw Beat the Sugar Craving Energy Drain While it might taste great, sugar is an addictive food. Just like other types of addictions, it’s not good for you. But it might create a temporary fix for you, such as giving you energy for the … [Read more...] about Beat the Sugar Craving Energy Drain
energy
When Exercise is Bad for You
https://youtube.com/watch?v=arH68NWBdpsWhen Exercise is Bad for You Even the good things in life can be bad if they’re not handled the right way. For example, exercise can steal your energy rather than giving it to you. If you exercise in excess or without knowing what you’re … [Read more...] about When Exercise is Bad for You
Three Foods that Pick You Up from an Afternoon Energy Slump
https://youtube.com/watch?v=m4HcH_7sqPQ Three Foods that Pick You Up from an Afternoon Energy Slump For more about this topic visit The afternoon hits and suddenly you feel so tired. Your concentration is shot, you get drowsy, and it feels like you’re slogging along … [Read more...] about Three Foods that Pick You Up from an Afternoon Energy Slump
Stop Doing It All
https://youtube.com/watch?v=C19TJ0_exzg Stop Doing It All One sure way to build stress and lose your energy is to try to do it all. You’re not a superhero. You can’t do everything, and you can’t be everything to everyone. Take off the cape and stop trying to fix everything, … [Read more...] about Stop Doing It All
Your Present: Guided Imagery Meditation
Your Present: Guided Imagery Meditation Home and work stress is draining and damaging to your mental and physical health. Constantly being stressed will cause your energy levels to plummet. A great way to fight stress is to meditate. Meditation, both at home and in the … [Read more...] about Your Present: Guided Imagery Meditation
NicoDerm CQ
NicoDerm CQ Smoking cigarettes is an extremely unhealthy, but addictive habit. It damages your lungs and constricts your blood vessels, causing low energy. Not getting enough oxygen can damage your health and your energy, especially while doing physical … [Read more...] about NicoDerm CQ