https://youtube.com/watch?v=sOrM9Z0RKA0A healthy egg roll? Steven Gundry MD guides you through his lectin-light twist on the takeout classic. It’s a one-pan meal that cooks in less than 5 minutes, making it the perfect healthy weeknight meal. … [Read more...] about Dr Gundry’s Lectin-Free Eggroll in a Bowl
healthy eating
Want to shield your gut from lectin damage? Eat this, not that
https://youtube.com/watch?v=izVsEjNIgr8 When it comes to eating healthy, it can be hard to know what to eat – and what not to eat. And it can be harder still to give up your favorite foods, which are often full of lectins. Steven Gundry MD shares his favorite easy food … [Read more...] about Want to shield your gut from lectin damage? Eat this, not that
Beat the Sugar Craving Energy Drain
https://youtube.com/watch?v=EmukQ8feZrw Beat the Sugar Craving Energy Drain While it might taste great, sugar is an addictive food. Just like other types of addictions, it’s not good for you. But it might create a temporary fix for you, such as giving you energy for the … [Read more...] about Beat the Sugar Craving Energy Drain