Reduce stress - Relax Turn off the light, take a deep breath, and relax... This is how Enigma starts the song The Voice of Enigma on the record MCMXC a.D. And in fact, it is a very good way to avoid stress: Relax! You don't have to do it at the exact stressful moment, … [Read more...] about Reduce stress – Relax Secrets You Wish You Knew One Year Ago
how to reduce stress and tension
Reducing Your Stress The Reasons Obviously, we need some stress. It is a good thing for us, just not too much and not too long. But what can be done to reduce the impact stress has on you? Happily, many things. The most obvious thing to do is to reduce the source of stress … [Read more...] about Reducing Your Stress – The Reasons
Avoid stress Get enough sleep I know it sounds trivial, but it is necessary to say and to repeat: Get enough sleep. It is correct that scientifically speaking, we don't know why we sleep and why we need it. It is not as obvious as that in fact. If you check articles on the … [Read more...] about Avoid stress Get enough sleep
Don't be perfect to avoid stress! You cannot be perfect. It is as simple as that. By trying to be so, you stress yourself and your surroundings. You have to let go of the idea that perfectionism is the same as striving to be your best. Perfectionism is not about growth. … [Read more...] about Avoid stress Don’t be perfect.
Stress killer tips. Do Something You Find Interesting You'll love this stress-killer tip. From time to time, take five or ten minutes to do something you find interesting. Stress killer tips video https://www.youtube.com/watch?v=XipuvtHVbQ4 It doesn't matter what it … [Read more...] about Stress killer tips.
Avoid unnecessary stress You are submitted to stress all day long: At work, in your daily life, in the morning, in the evening... And as if all this wasn't enough, we even pick up some unnecessary stress. While there is certain stress situations you cannot avoid, there are … [Read more...] about How to avoid stress life.