Reduce stress - Relax Turn off the light, take a deep breath, and relax...This is how Enigma starts the song The Voice of Enigma on the record MCMXC a.D.And in fact, it is a very good way to avoid stress: Relax!You don't have to do it at the exact stressful moment, … [Read more...] about Reduce stress – Relax Secrets You Wish You Knew One Year Ago
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Reducing Stress Your Organic Resilience Since stress is using your nutrient and your energy, you will want to be sure, you have enough so you don't fall short.And I mean: Do I really have to tell you that cigarettes, coffee, alcohol, or cocaine are not the kind of things … [Read more...] about Reducing Stress – Your Organic Resilience
Reducing Your Stress The Reasons Obviously, we need some stress. It is a good thing for us, just not too much and not too long.But what can be done to reduce the impact stress has on you? Happily, many things.The most obvious thing to do is to reduce the source of stress … [Read more...] about Reducing Your Stress – The Reasons
Avoid stress Get enough sleep I know it sounds trivial, but it is necessary to say and to repeat: Get enough sleep.It is correct that scientifically speaking, we don't know why we sleep and why we need it. It is not as obvious as that in fact. If you check articles on the … [Read more...] about Avoid stress Get enough sleep
Avoid stress Have Routines If someone asked you what were the major causes of stress in your work life, chances are that you will answer things like deadlines, heavy workload, bureaucracy or some terrible boss. Video on Avoid stress Have Routines You would probably not answer … [Read more...] about Avoid stress Have Routines
Don't be perfect to avoid stress! You cannot be perfect. It is as simple as that.By trying to be so, you stress yourself and your surroundings. You have to let go of the idea that perfectionism is the same as striving to be your best. Perfectionism is not about growth. … [Read more...] about Avoid stress Don’t be perfect.