https://youtube.com/watch?v=J1xDW5hoHRA Cook beans, the Gundry way? It’s possible – and actually, it’s easier than you think. If you want to enjoy beans, nightshades (including tomatoes and eggplant) without all those pesky lectins – I’ve got good news: it’s easier than you … [Read more...] about How to cook beans and nightshades (and shield yourself from lectins, too)
lectin shield
Want to shield your gut from lectin damage? Eat this, not that
https://youtube.com/watch?v=izVsEjNIgr8 When it comes to eating healthy, it can be hard to know what to eat – and what not to eat. And it can be harder still to give up your favorite foods, which are often full of lectins. Steven Gundry MD shares his favorite easy food … [Read more...] about Want to shield your gut from lectin damage? Eat this, not that