https://youtube.com/watch?v=gRTC-E58ChAIf you’ve been following the Plant Paradox, or any diet for that matter, you will probably be familiar with some creative ways of transforming your favorite foods into diet-compliant (but still delicious) alternatives. Cauliflower pizza, … [Read more...] about Can Your Pressure Cooker REALLY Kill Lectins?
lectins
How to cook beans and nightshades (and shield yourself from lectins, too)
https://youtube.com/watch?v=J1xDW5hoHRA Cook beans, the Gundry way? It’s possible – and actually, it’s easier than you think. If you want to enjoy beans, nightshades (including tomatoes and eggplant) without all those pesky lectins – I’ve got good news: it’s easier than you … [Read more...] about How to cook beans and nightshades (and shield yourself from lectins, too)
Want to shield your gut from lectin damage? Eat this, not that
https://youtube.com/watch?v=izVsEjNIgr8 When it comes to eating healthy, it can be hard to know what to eat – and what not to eat. And it can be harder still to give up your favorite foods, which are often full of lectins. Steven Gundry MD shares his favorite easy food … [Read more...] about Want to shield your gut from lectin damage? Eat this, not that
5 Gundry-Approved Vegetarian Superfoods
https://youtube.com/watch?v=js-OuzQPsis Is going vegetarian on the Plant Paradox plan possible? It is with these 5 Gundry-approved vegetarian superfoods… All are wonderful for your digestive health, great sources of healthy protein, and completely meat-free – perfect for a … [Read more...] about 5 Gundry-Approved Vegetarian Superfoods