https://youtube.com/watch?v=J1xDW5hoHRA Cook beans, the Gundry way? It’s possible – and actually, it’s easier than you think. If you want to enjoy beans, nightshades (including tomatoes and eggplant) without all those pesky lectins – I’ve got good news: it’s easier than you … [Read more...] about How to cook beans and nightshades (and shield yourself from lectins, too)
Plants
[Shocking Science Experiment] Your Arteries With & Without Olive Oil
https://youtube.com/watch?v=ekXzyNfx-nc Steven Gundry MD conducts an experiment to demonstrate the surprising benefits of olive oil to your heart... and the shocking consequences of not getting enough of it. Dr. Gundry recommends consuming a liter of olive oil a … [Read more...] about [Shocking Science Experiment] Your Arteries With & Without Olive Oil