https://youtube.com/watch?v=haRjTzDtKQA Looking for more information on Menopause anxiety and depression concerns here an article and more videos all about this topic. Facebook Fan page: https://www.facebook.com/healthrelatedarticlestopics/ … [Read more...] about Menopause anxiety and depression concerns
stress
Reducing Stress – Your Organic Resilience
Reducing Stress Your Organic Resilience Since stress is using your nutrient and your energy, you will want to be sure, you have enough so you don't fall short. And I mean: Do I really have to tell you that cigarettes, coffee, alcohol, or cocaine are not the kind of things … [Read more...] about Reducing Stress – Your Organic Resilience
Factors of Stress Demystified
Factors of Stress Longtime stress is a problem. Long time exposure to stress will always end up hurting you. But there are many other factors which can contribute to stress is harmful. Here are a few examples: - Missing control of the situation: If we see two situations with … [Read more...] about Factors of Stress Demystified
There’s Never Been A More Important Time Know The Biology of Stress
The Biology of Stress Stress has always existed. It is a natural phenomenon that humans and animals have in common. We know for sure that all mammals (hereby also humans) stress. It is the same hormones which are activated for all mammals and it is driven by the same area of the … [Read more...] about There’s Never Been A More Important Time Know The Biology of Stress
Avoid stress Get enough sleep
Avoid stress Get enough sleep I know it sounds trivial, but it is necessary to say and to repeat: Get enough sleep. It is correct that scientifically speaking, we don't know why we sleep and why we need it. It is not as obvious as that in fact. If you check articles on the … [Read more...] about Avoid stress Get enough sleep
Avoid stress Have Routines
Avoid stress Have Routines If someone asked you what were the major causes of stress in your work life, chances are that you will answer things like deadlines, heavy workload, bureaucracy or some terrible boss. Video on Avoid stress Have Routines You would probably not answer … [Read more...] about Avoid stress Have Routines
