Long-time Stress In nature, stress is intensive but short. If you imagine a flock of gazelles and a lion hunting. From the moment the gazelles spot the lion, they begin to run. It is the flee for your life principle. This is a very stressful situation. But at a moment, the … [Read more...] about Stress killer Long-time Stress
what is stress
3 Signs of Stress Lessons You Can Benefit From Today
Signs of Stress As I stated before, stress, in itself, is not a bad thing. What is a bad thing is a long exposure to stress? This will "wear out the machine", so to speak. But what are the signs of stress? And do we need to be alarmed at each one of them? No, of course … [Read more...] about 3 Signs of Stress Lessons You Can Benefit From Today
Avoid stress Have Routines
Avoid stress Have Routines If someone asked you what were the major causes of stress in your work life, chances are that you will answer things like deadlines, heavy workload, bureaucracy or some terrible boss. Video on Avoid stress Have Routines You would probably not answer … [Read more...] about Avoid stress Have Routines
How to avoid negative stress
How to avoid negative stress Cut Down the Negative Thinking I know some people who are almost using negative thinking as a way of life. That is very stressful. It's both very stressful for them and for their surrounding. It can be very tiring to hear someone talking about … [Read more...] about How to avoid negative stress