Women's Fitness The women's fitness industry has exploded over the last 30 years. Many women want to get the benefits of a great workout, and they want to shape their bodies. However, many women are uncomfortable going to a traditional gym. There are several reasons why some … [Read more...] about Women’s Fitness
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Aerobic Fitness Facts
Aerobic Fitness Facts - review Aerobic fitness is a phrase most people are familiar with but few probably realize its origin or its importance. In the late 60's Dr. Kenneth Cooper and physical therapist, Pauline Potts developed the system of aerobic exercise. You see Cooper was … [Read more...] about Aerobic Fitness Facts