Your Present: Guided Imagery Meditation
Home and work stress is draining and damaging to your mental and physical health. Constantly being stressed will cause your energy levels to plummet. A great way to fight stress is to meditate.
Meditation, both at home and in the workplace, is a great way to relax your mind. Meditating and calming yourself down will lower your stress levels, along with your blood pressure and pulse, allowing you to become relaxed and able to focus.
The “Your Present: A Half Hour of Peace” meditation CD is a perfect way to ease your stress and exhaustion. You can take this CD with you to work or keep it at home, and listen to it whenever you feel stressed out.
This CD is said to help with many health problems, not only work and home stress and it helps in increasing energy. It’s said to help with sleeplessness, pain, depression, fatigue, headaches, trauma, addiction recovery, burnout, and relationships.
These are all things that can drain your energy, and feeling more relaxed about them will help you become more energized. This audio is only half an hour-long, so it won’t take up too much of your free time.
If you decide to bring it to work with you, you can listen to it during your lunch break or right before your shift starts. You can listen to it when you wake up after you drop the kids off to school, or on your way home from work.
You can also listen to it before bed in order to help calm yourself down to get a good night’s rest, and wake up with less stress and more energy. The CD is only 5×5 inches, making it easy to carry around with you in a work bag or purse.
You can listen to it in the car or pop it in a portable CD player and listen to it with headphones. If your computer/laptop takes CDs, then you can play it from there, too. The CD’s audio consists of a guided imagery meditation, which is a commonly used technique that makes you imagine stress-relieving settings to soothe your mind and influence a positive outlook.
Guided imagery meditation is a great solution to everyday stress. Use Susie Mantell’s 30 minutes “Your Present” meditation CD in order to be able to quickly relax and destress your mind to create a healthier, energized life without having to devote multiple hours of your day to traditional meditation.
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