Varicose veins seem to appear when our blood collects in a vein as a substitute of getting pumped again on the cardiovascular system. Any vein may perhaps develop into varicose, but the veins most frequently impacted are those found in the legs and feet. This happens simply because standing as well as strolling increase the pressure inside the veins. Varicose veins are a lot visible to those people who stand or sit for lengthy durations of time. Lack of training, pregnancy, being obese, prolonged constipation, and sitting down with legs crossed can compound the issue. If you are one of those suffering from this condition, then here are some ways on how to prevent varicose veins
How to prevent varicose veins
- To those females who have a family history of varicose veins, then taking birth control pills or hormone replacement therapy may increase their odds of developing the condition. Both birth control pills and hormone replacement therapies contain estrogen, and estrogen opens certain connections between arteries and veins thereby increasing the pressure. You may want to discuss some other options with your doctor so as to prevent you from acquiring varicose veins.
- Try to walk as much as possible. Walking creates a pumping action in your foot and calf, which reduces the pressure in the veins on the surface of your legs. It also helps move the blood back up to your heart so it can’t pool in your veins thereby preventing the veins from surfacing.
- Using support stockings helps a lot to since it helps in compressing the vein and help keep the pain and inflammation in check. The stockings provide varying degrees of pressure and mostly, the more severe the varicose vein, the more pressure that is required. You can buy these support stockings over the counter or you may also try to consult your doctor for an even stronger pair of stockings. You should wear your stockings all day long and you can just remove them when taking a bath and when you are about to sleep so you could relax your feet.
- If you are overweight, then this might be your reality check since people who are obese tend to develop varicose veins. Although being overweight does not necessarily cause varicose vein, but it can definitely aggravate them. For one thing, it puts extra pressure on your legs, just what strained veins don’t need. If you are overweight you usually have signs of inactivity, and you tend to sit down and have less standing which means that you do not have enough movement and can thereby lead to developing your varicose veins.
These are the things that you need to bear in mind in case you wish to find out on how to prevent varicose veins. Just follow the tips so you would be able to prevent having such varicose veins.