Emwave2 by HeartMat

Emwave2 by HeartMath

Stressed? You can actually practice de-stressing with this awesome tool called emWave2.

EmWave2 is an electronic device that works alone or in connection with your computer (PC or Mac). It can almost be compared to a game, and while playing you can measure and improve your coherence levels and heart rate variability.

video review Emwave2 by HeartMat

EmWave2 uses a pulse sensor to collect data and translate the information from your heart rhythms into graphics, which you can study on your computer, or read as easy to follow lights on the emWave2 device. With the help of emWave2 you can learn to change your heart rhythm pattern to create coherence.

You only need to use it a few minutes a day to help transforming feelings of anger, stress, anxiety or frustration into peace and calmness.

According to customer reviews, you will obtain the best results by just relaxing and letting go, while you follow the training, instead of trying to force your heart beat into the right rhythm.

Stress is a silent killer. You might even know that you’re stressed, unless you test it, and the emWave2 can help with that. It will show alerts if your coherence levels are bad.

If you’re amongst those who believe in meditation, but just don’t get it done as often as you should, this device will help you, because it makes meditation fun. And then you can measure your results on the screen, which makes it even more rewarding.

The emWave2 is silver blue and small enough (9 x 5.7 x 2 inches ; 8.8 ounces) to be carried around with you easily.

It is rechargeable, so you don’t need to buy new batteries for it, but can charge it directly with your computer. It also comes with an ear clip, which makes it easy for you to listen to it on the go, whether you’re walking, travelling by train or bus.

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