Three Foods that Pick You Up from an Afternoon Energy Slump
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The afternoon hits and suddenly you feel so tired. Your concentration is shot, you get drowsy, and it feels like you’re slogging along barely making it through the day. When you know that afternoon energy slump is going to hit, you want to avoid foods that are known as quick fuel items.
Instead, you want ones that can pick you up and get your energy back on track for hours, not just a few minutes. Eggs are the kind of food that you can turn to when you need help dealing with an afternoon energy deficiency.
This food is loaded with protein, which is why it gives you energy. A large egg contains 6 grams of protein. When you eat one, it doesn’t just spike your energy and then drop it. With eggs, you get a sustained influx of energy that can get you through the afternoon.
Plus, eating this doesn’t mess with your blood sugar levels because you won’t get a sudden spike. They’re loaded with the B vitamins, which are also known to help boost energy.
Whole grains are a food that you can eat as an energy boost. Just like eggs, these also contain B vitamins and they have plenty of minerals, such as magnesium. This mineral is necessary for your body to be able to process the foods that you eat in order to convert them into energy.
Trail mix is a food that can pick you up from an afternoon energy slump. That’s because this what’s known as dense food. That means that it has a lot of nutrients in the calories that you consume when eating it.
You’ll want to check the packaging to make sure that you buy ones that are filled with nuts and seeds and aren’t loaded with other items that are sugar-based. Stay away from foods that are known to bring down your energy.
These are foods that are usually processed or packaged. You’ll find these energy stealers in things like cookies, cakes, and various types of chips. But this kind of food can also be things like deli meats, pizza, and fast food.
One thing that you want to be wary of is to not opt for low calorie processed or packaged foods. You might think that by getting the cookies you love in the “light” version, that’s a good choice.
It isn’t – because these foods are often still loaded with sugar, which will drop your energy rather than boosting it. What you want to do is to look for foods that are as close to their natural state as possible.
These are things like fruits and vegetables and lean meats. Be careful with beverages as snack sources. Some drinks, such as smoothies or protein shakes, are packed with sugar.
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