Muscle and Fitness There are those who would tell you that muscle and fitness go hand in hand, and on some level that is true. The more muscle mass you have the more calories your body will burn, the better your organs are protected and you should have great posture. However, … [Read more...] about Muscle and Fitness
bodybuilding
Little-known Fitness Dangers
Little-known Fitness Dangers A healthy diet and exercise are necessary for good health, but sometimes in the pursuit of fitness people end up hurting themselves instead. It's important to know what to watch out for when considering taking dietary supplements or exercising so … [Read more...] about Little-known Fitness Dangers
Fitness Nutrition
Fitness Nutrition One very important decision that must be made when a person decides to make changes to their body, is the decision of fitness nutrition. There is no way that a person could continue to exist on a diet of junk food, and sweets, and expect to see any lasting or … [Read more...] about Fitness Nutrition