https://youtube.com/watch?v=arH68NWBdpsWhen Exercise is Bad for You Even the good things in life can be bad if they’re not handled the right way. For example, exercise can steal your energy rather than giving it to you. If you exercise in excess or without knowing what you’re … [Read more...] about When Exercise is Bad for You
workout
Xtreme Fitness Centers
Xtreme Fitness Centers Losing weight on your own can be tough, which is one-reason centers like Xtreme Fitness have become so popular. If you are considering joining a gym, like Xtreme Fitness you have a lot to consider including cost and contracts, which means this is not a … [Read more...] about Xtreme Fitness Centers
Women’s Fitness
Women's Fitness The women's fitness industry has exploded over the last 30 years. Many women want to get the benefits of a great workout, and they want to shape their bodies. However, many women are uncomfortable going to a traditional gym. There are several reasons why some … [Read more...] about Women’s Fitness
The Most Effective Fitness Workouts
The Most Effective Fitness Workouts Most everyone these days has a schedule that's packed to the brim – finding time for fitness workouts is often a chore. When you do manage to work out, you want to make sure that you are doing it as efficiently as possible, without wasting any … [Read more...] about The Most Effective Fitness Workouts
The Key to Long-lasting Personal Fitness
The Key to Long-lasting Personal Fitness Make personal fitness a part of your life. Find an exercise routine that you enjoy and stick to it; it'll eventually become habitual to the point where you will feel agitated if you are not able to exercise. Exercise releases endorphins, … [Read more...] about The Key to Long-lasting Personal Fitness
Muscle and Fitness
Muscle and Fitness There are those who would tell you that muscle and fitness go hand in hand, and on some level that is true. The more muscle mass you have the more calories your body will burn, the better your organs are protected and you should have great posture. However, … [Read more...] about Muscle and Fitness