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physical fitness
Aerobic Fitness Facts
Aerobic Fitness Facts - review Aerobic fitness is a phrase most people are familiar with but few probably realize its origin or its importance. In the late 60's Dr. Kenneth Cooper and physical therapist, Pauline Potts developed the system of aerobic exercise. You see Cooper was … [Read more...] about Aerobic Fitness Facts
Fitness for Kids
Fitness for Kids With childhood obesity rates out of control, fitness for kids is on the minds of many people. Celebrities are even starting fitness for kids' movements in order to do their part to address childhood obesity and to help save their lives. This issue with childhood … [Read more...] about Fitness for Kids