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Avoid stress Get enough sleep

Avoid stress Get enough sleep

I know it sounds trivial, but it is necessary to say and to repeat: Get enough sleep.

It is correct that, scientifically speaking, we don’t know why we sleep and why we need it. It is not as obvious as that in fact. If you check articles on the net, you will find very different explanations and no one of them is really scientifically proved.

Avoid stress Get enough sleep video

But somehow, we need sleep. If you are not getting enough sleep, your body will have to use stress to keep you active and you will quickly overstress.

Most adults need around seven to eight hours of sleep each night. Many people have enough with five to six hours and others will need at least eight or nine hours. Women often need more sleep than men. Young children and older adults often need nine to ten hours. It is wrong to say that the older you get, the less sleep you need. If youngsters or older adult don’t sleep enough during the night, they will sleep during the day.

Find out of how much sleep you need and routinize your sleep cycle. Try as much as possible to go to bed at the same hour each evening and to wake up at the same hour each day. It will teach your body when to get tired and when to sleep so you will avoid stress.

More information form wikipedia.org on Avoid stress Get enough sleep

Anxiety disorder muscle tension and sleep disturbance Generalized anxiety disorder Post-traumatic stress disorder Post-traumatic stress disorder.…

Sleep In animals sleep is a naturally recurring state characterized by altered Sleep debt is the effect of not getting enough sleep a large.…

Stress management Stress management refers to the wide spectrum of techniques and psychotherapies have enough time to do the damage that long term stress causes.…

Sleep deprivation Sleep deprivation is the condition of not having enough sleep it can be either microsleep s cannot be avoided Long-term total sleep.…

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Avoid stress Get enough sleep video

 Avoid stress Get enough sleep video

 

Category: Stress killer

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