Avoid stress Get enough sleep I know it sounds trivial, but it is necessary to say and to repeat: Get enough sleep.It is correct that scientifically speaking, we don't know why we sleep and why we need it. It is not as obvious as that in fact. If you check articles on the … [Read more...] about Avoid stress Get enough sleep
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Avoid stress Have Routines If someone asked you what were the major causes of stress in your work life, chances are that you will answer things like deadlines, heavy workload, bureaucracy or some terrible boss. Video on Avoid stress Have Routines You would probably not answer … [Read more...] about Avoid stress Have Routines
Don't be perfect to avoid stress! You cannot be perfect. It is as simple as that.By trying to be so, you stress yourself and your surroundings. You have to let go of the idea that perfectionism is the same as striving to be your best. Perfectionism is not about growth. … [Read more...] about Avoid stress Don’t be perfect.
How to avoid negative stress Cut Down the Negative Thinking I know some people who are almost using negative thinking as a way of life. That is very stressful.It's both very stressful for them and for their surrounding. It can be very tiring to hear someone talking about … [Read more...] about How to avoid negative stress
Avoid unnecessary stress You are submitted to stress all day long: At work, in your daily life, in the morning, in the evening...And as if all this wasn't enough, we even pick up some unnecessary stress.While there is certain stress situations you cannot avoid, there are … [Read more...] about How to avoid stress life.