Cardiovascular Fitness What exactly is cardiovascular fitness? This phrase is bandied about in advertising, medical and fitness circles, but does anyone really talk about how to measure your fitness level? Cardiovascular fitness is a measurement of how well your body utilizes … [Read more...] about Cardiovascular Fitness
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Fitness Videos
Fitness Videos Fitness videos have been around for the last 30 plus years. The fitness video industry really got off the ground when celebrities began endorsing workout videos and participating in them. Many people, especially women, wanted these videos because they hoped to … [Read more...] about Fitness Videos