Your Guide to the Most Effective Group Fitness Programs Although it may burn fewer calories than working out at an exercise machine for 45 minutes, group fitness programs are great to stay in shape and have some fun at the same time, which alleviates the boredom factor of … [Read more...] about Your Guide to the Most Effective Group Fitness Programs
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Cardiovascular Fitness
Cardiovascular Fitness What exactly is cardiovascular fitness? This phrase is bandied about in advertising, medical and fitness circles, but does anyone really talk about how to measure your fitness level? Cardiovascular fitness is a measurement of how well your body utilizes … [Read more...] about Cardiovascular Fitness
Fitness Videos
Fitness Videos Fitness videos have been around for the last 30 plus years. The fitness video industry really got off the ground when celebrities began endorsing workout videos and participating in them. Many people, especially women, wanted these videos because they hoped to … [Read more...] about Fitness Videos
Finding the Right Fitness Trainer for You
Finding the Right Fitness Trainer for You Finding a fitness trainer can help you get the most of your work-out sessions. Not only will they be able to provide tips on correct form and which exercises you should be doing to reach your goals, but they will help to prevent you from … [Read more...] about Finding the Right Fitness Trainer for You