Reduce stress - Relax Turn off the light, take a deep breath, and relax... This is how Enigma starts the song The Voice of Enigma on the record MCMXC a.D. And in fact, it is a very good way to avoid stress: Relax! You don't have to do it at the exact stressful moment, … [Read more...] about Reduce stress – Relax Secrets You Wish You Knew One Year Ago
Stress killer
Reduce Stress – Psychological Resilience
Reduce Stress - Psychological Resilience A situation might not be stressful in itself, but we can understand it as such. It is what happens most of the time, in fact. I mean, let's say you are in a traffic jam. What is dangerous about that? Nothing. Of course, you will be … [Read more...] about Reduce Stress – Psychological Resilience
Reducing Stress – Your Organic Resilience
Reducing Stress Your Organic Resilience Since stress is using your nutrient and your energy, you will want to be sure, you have enough so you don't fall short. And I mean: Do I really have to tell you that cigarettes, coffee, alcohol, or cocaine are not the kind of things … [Read more...] about Reducing Stress – Your Organic Resilience
Reducing Your Stress – The Reasons
Reducing Your Stress The Reasons Obviously, we need some stress. It is a good thing for us, just not too much and not too long. But what can be done to reduce the impact stress has on you? Happily, many things. The most obvious thing to do is to reduce the source of stress … [Read more...] about Reducing Your Stress – The Reasons
Factors of Stress Demystified
Factors of Stress Longtime stress is a problem. Long time exposure to stress will always end up hurting you. But there are many other factors which can contribute to stress is harmful. Here are a few examples: - Missing control of the situation: If we see two situations with … [Read more...] about Factors of Stress Demystified
Stress killer Long-time Stress
Long-time Stress In nature, stress is intensive but short. If you imagine a flock of gazelles and a lion hunting. From the moment the gazelles spot the lion, they begin to run. It is the flee for your life principle. This is a very stressful situation. But at a moment, the … [Read more...] about Stress killer Long-time Stress