Factors of Stress Longtime stress is a problem. Long time exposure to stress will always end up hurting you. But there are many other factors which can contribute to stress is harmful. Here are a few examples: - Missing control of the situation: If we see two situations with … [Read more...] about Factors of Stress Demystified
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Stress killer Long-time Stress
Long-time Stress In nature, stress is intensive but short. If you imagine a flock of gazelles and a lion hunting. From the moment the gazelles spot the lion, they begin to run. It is the flee for your life principle. This is a very stressful situation. But at a moment, the … [Read more...] about Stress killer Long-time Stress
Fitness Boot Camp
Fitness Boot Camp For some people, going to the gym just is not enough for them to feel like they are getting the workout that they need. There are workout programs for every personality in the world. Some people do not want to be confined to a gym. Some people do not want a … [Read more...] about Fitness Boot Camp
Avoid stress Have Routines
Avoid stress Have Routines If someone asked you what were the major causes of stress in your work life, chances are that you will answer things like deadlines, heavy workload, bureaucracy or some terrible boss. Video on Avoid stress Have Routines You would probably not answer … [Read more...] about Avoid stress Have Routines
How to avoid negative stress
How to avoid negative stress Cut Down the Negative Thinking I know some people who are almost using negative thinking as a way of life. That is very stressful. It's both very stressful for them and for their surrounding. It can be very tiring to hear someone talking about … [Read more...] about How to avoid negative stress
Your Guide to the Most Effective Group Fitness Programs
Your Guide to the Most Effective Group Fitness Programs Although it may burn fewer calories than working out at an exercise machine for 45 minutes, group fitness programs are great to stay in shape and have some fun at the same time, which alleviates the boredom factor of … [Read more...] about Your Guide to the Most Effective Group Fitness Programs